Shake and Bake
Workouts
Thursday 4/15/21 @ 10:51 PM
347kj
85rpm
40%
18mph
Monday 8/9/21 @ 5:8 PM
✅
426kj
85rpm
44%
19mph
Thursday 3/18/21 @ 9:25 PM
✅
321kj
80rpm
41%
17mph
Wednesday 6/9/21 @ 5:53 PM
143kj
73rpm
36%
14mph
Wednesday 3/24/21 @ 9:20 PM
369kj
84rpm
42%
18mph
Monday 5/17/21 @ 7:45 PM
✅
405kj
88rpm
42%
19mph
Thursday 3/25/21 @ 5:26 PM
✅
274kj
78rpm
47%
19mph
Monday 3/29/21 @ 2:38 PM
197kj
83rpm
44%
18mph
Monday 3/22/21 @ 9:29 PM
✅
228kj
78rpm
44%
18mph
Sunday 3/28/21 @ 8:22 PM
222kj
81rpm
46%
18mph
Tuesday 2/9/21 @ 4:26 PM
365kj
86rpm
41%
18mph
Wednesday 2/24/21 @ 6:14 PM
✅
403kj
87rpm
45%
19mph
Thursday 12/31/20 @ 4:0 PM
200kj
77rpm
42%
17mph
Thursday 12/31/20 @ 8:23 PM
✅
243kj
79rpm
44%
18mph
Thursday 12/31/20 @ 3:27 PM
217kj
77rpm
43%
17mph
Thursday 12/31/20 @ 7:52 PM
✅
228kj
79rpm
42%
18mph
Friday 11/13/20 @ 9:56 PM
254kj
75rpm
47%
19mph
Saturday 11/14/20 @ 7:36 PM
✅
307kj
81rpm
49%
20mph
Friday 8/7/20 @ 12:0 AM
254kj
76rpm
46%
18mph
Monday 7/20/20 @ 9:19 PM
✅
359kj
89rpm
47%
21mph
Workouts
143
kj
Wednesday 6/9/21
222
kj
Sunday 3/28/21
200
kj
Thursday 12/31/20
217
kj
Thursday 12/31/20