Shake and Bake

Workouts

Monday 8/30/21 @ 10:10 PM
βœ…
223kj
80rpm
42%
17mph
30 min 80s Ride
Denis Morton
Tuesday 8/17/21 @ 12:31 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 11:19 PM
βœ…
119kj
80rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/3/21 @ 12:36 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 1:18 AM
βœ…
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 8/8/21 @ 3:51 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 7:22 PM
βœ…
323kj
77rpm
43%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Saturday 5/22/21 @ 2:29 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 8:26 PM
βœ…
263kj
85rpm
43%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 9:13 AM
kj
rpm
%
0mph
Friday 11/6/20 @ 11:34 PM
βœ…
182kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/16/20 @ 12:43 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 223 kj
Monday 8/30/21
kj
Tuesday 8/17/21
20 min Low Impact Ride
Denis Morton
βœ… 119 kj
Wednesday 11/10/21
kj
Wednesday 11/3/21
10 min Low Impact Ride
Sam Yo
βœ… 57 kj
Tuesday 6/8/21
kj
Sunday 8/8/21
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 323 kj
Sunday 5/9/21
kj
Saturday 5/22/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 263 kj
Friday 3/19/21
kj
Wednesday 5/12/21
20 min Pop Ride
Cody Rigsby
βœ… 182 kj
Friday 11/6/20
kj
Wednesday 12/16/20