Shake and Bake

Workouts

Thursday 10/1/20 @ 3:22 PM
341kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 6:55 PM
✅
390kj
139rpm
0%
0mph
Saturday 7/17/21 @ 9:10 PM
112kj
75rpm
39%
16mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/24/21 @ 3:8 PM
✅
137kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
341 kj
Thursday 10/1/20
✅ 390 kj
Thursday 7/29/21
20 min Low Impact Ride
Bradley Rose
112 kj
Saturday 7/17/21
✅ 137 kj
Thursday 6/24/21