Shake and Bake

Workouts

Tuesday 4/6/21 @ 11:6 PM
244kj
81rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/7/21 @ 7:45 PM
207kj
77rpm
41%
17mph
Saturday 12/26/20 @ 8:20 PM
333kj
73rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/1/21 @ 9:16 PM
330kj
78rpm
43%
17mph
Tuesday 12/22/20 @ 9:36 PM
234kj
79rpm
44%
18mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 7:21 PM
187kj
82rpm
38%
16mph
Sunday 11/22/20 @ 8:26 PM
449kj
81rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
444kj
81rpm
41%
17mph
Wednesday 11/18/20 @ 9:29 PM
200kj
78rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:31 PM
233kj
88rpm
47%
21mph
Sunday 8/2/20 @ 10:22 PM
245kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 6:58 PM
225kj
78rpm
42%
17mph
Wednesday 7/29/20 @ 7:15 PM
210kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:1 PM
273kj
88rpm
42%
19mph
Friday 7/10/20 @ 11:49 PM
383kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 8:57 PM
470kj
83rpm
42%
18mph
Wednesday 7/1/20 @ 12:24 AM
246kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:54 PM
342kj
86rpm
40%
18mph
Friday 6/26/20 @ 8:45 PM
150kj
79rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/31/19 @ 7:44 PM
214kj
80rpm
49%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
244 kj
Tuesday 4/6/21
207 kj
Wednesday 4/7/21
45 min The Beatles Ride Vol. 2
Denis Morton
333 kj
Saturday 12/26/20
330 kj
Friday 1/1/21
30 min Pop Holiday Ride
Ally Love
234 kj
Tuesday 12/22/20
187 kj
Thursday 12/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
449 kj
Sunday 11/22/20
444 kj
Saturday 1/18/20
20 min FTP Test Ride
Matt Wilpers
200 kj
Wednesday 11/18/20
233 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
245 kj
Sunday 8/2/20
225 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 7/29/20
273 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 7/10/20
470 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Wednesday 7/1/20
342 kj
Thursday 12/19/19
20 min FTP Test Ride
Denis Morton
150 kj
Friday 6/26/20
214 kj
Tuesday 12/31/19