Shake and Bake
Workouts
Monday 10/26/20 @ 6:1 PM
✅
240kj
68rpm
49%
18mph
Tuesday 11/22/22 @ 12:2 AM
207kj
59rpm
48%
15mph
Sunday 8/15/21 @ 10:54 PM
214kj
71rpm
46%
17mph
Tuesday 7/27/21 @ 11:30 PM
✅
219kj
79rpm
42%
17mph
Thursday 3/18/21 @ 9:25 PM
✅
321kj
80rpm
41%
17mph
Tuesday 6/8/21 @ 1:6 PM
286kj
87rpm
37%
17mph
Wednesday 3/24/21 @ 9:20 PM
✅
369kj
84rpm
42%
18mph
Tuesday 5/18/21 @ 11:46 AM
314kj
85rpm
38%
17mph
Tuesday 2/9/21 @ 4:26 PM
✅
365kj
86rpm
41%
18mph
Wednesday 2/24/21 @ 11:48 AM
168kj
79rpm
36%
14mph
Friday 1/8/21 @ 9:50 PM
✅
235kj
74rpm
46%
18mph
Thursday 1/7/21 @ 2:9 PM
217kj
77rpm
43%
17mph
Saturday 12/19/20 @ 9:44 PM
✅
337kj
74rpm
45%
18mph
Monday 12/14/20 @ 12:53 PM
264kj
69rpm
42%
15mph
Friday 11/13/20 @ 9:56 PM
✅
254kj
75rpm
47%
19mph
Saturday 11/14/20 @ 1:14 PM
212kj
83rpm
40%
17mph
Friday 8/7/20 @ 12:0 AM
✅
254kj
76rpm
46%
18mph
Wednesday 7/15/20 @ 11:23 PM
198kj
74rpm
42%
16mph
Wednesday 6/24/20 @ 10:53 PM
✅
68kj
73rpm
37%
14mph
Tuesday 7/21/20 @ 12:8 PM
64kj
72rpm
36%
14mph
Workouts
207
kj
Tuesday 11/22/22
286
kj
Tuesday 6/8/21
264
kj
Monday 12/14/20