Shake and Bake
Workouts
Tuesday 3/16/21 @ 10:21 PM
220kj
85rpm
40%
18mph
Tuesday 2/16/21 @ 9:35 PM
✅
401kj
89rpm
49%
22mph
Thursday 12/31/20 @ 4:0 PM
200kj
77rpm
42%
17mph
Tuesday 1/5/21 @ 11:30 AM
✅
377kj
82rpm
51%
21mph
Thursday 12/31/20 @ 12:20 AM
180kj
78rpm
39%
16mph
Tuesday 12/29/20 @ 2:27 PM
✅
381kj
84rpm
51%
22mph
Tuesday 12/22/20 @ 9:36 PM
234kj
79rpm
44%
18mph
Thursday 12/10/20 @ 10:58 AM
✅
383kj
79rpm
53%
22mph
Sunday 11/8/20 @ 8:1 PM
183kj
78rpm
46%
19mph
Sunday 12/13/20 @ 3:58 PM
✅
294kj
87rpm
53%
23mph
Friday 9/25/20 @ 1:8 PM
270kj
74rpm
49%
19mph
Saturday 9/12/20 @ 2:13 PM
✅
394kj
80rpm
53%
22mph
Monday 9/14/20 @ 11:37 PM
229kj
73rpm
46%
18mph
Thursday 9/10/20 @ 3:30 PM
✅
413kj
82rpm
53%
22mph
Monday 8/10/20 @ 8:19 PM
257kj
78rpm
46%
19mph
Thursday 8/27/20 @ 10:9 AM
✅
351kj
85rpm
48%
21mph
Friday 8/7/20 @ 12:0 AM
254kj
76rpm
46%
18mph
Sunday 7/19/20 @ 8:18 PM
✅
471kj
87rpm
54%
24mph
Saturday 7/4/20 @ 5:11 PM
293kj
78rpm
41%
17mph
Tuesday 7/21/20 @ 8:23 PM
✅
664kj
84rpm
54%
23mph
Workouts
220
kj
Tuesday 3/16/21
200
kj
Thursday 12/31/20
180
kj
Thursday 12/31/20
293
kj
Saturday 7/4/20