Shake and Bake
Workouts
Saturday 12/24/22 @ 5:56 PM
206kj
81rpm
40%
17mph
Monday 12/5/22 @ 8:6 PM
✅
346kj
81rpm
50%
21mph
Saturday 9/17/22 @ 12:6 PM
202kj
77rpm
41%
16mph
Wednesday 9/14/22 @ 12:7 PM
✅
307kj
84rpm
46%
20mph
Thursday 6/16/22 @ 1:59 PM
131kj
87rpm
37%
17mph
Monday 6/20/22 @ 1:41 PM
✅
212kj
81rpm
49%
20mph
Sunday 5/22/22 @ 12:41 PM
✅
129kj
84rpm
38%
16mph
Thursday 6/9/22 @ 3:26 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 2:56 PM
62kj
80rpm
39%
16mph
Tuesday 9/28/21 @ 4:23 PM
✅
76kj
84rpm
41%
18mph
Tuesday 6/22/21 @ 6:49 PM
114kj
81rpm
42%
18mph
Monday 6/7/21 @ 6:34 PM
✅
176kj
81rpm
51%
21mph
Friday 12/25/20 @ 12:49 PM
383kj
76rpm
46%
18mph
Friday 12/18/20 @ 9:36 PM
✅
533kj
83rpm
50%
21mph
Thursday 11/12/20 @ 11:9 PM
221kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 7:40 PM
✅
342kj
79rpm
51%
21mph
Wednesday 7/29/20 @ 3:28 PM
120kj
87rpm
41%
18mph
Tuesday 8/11/20 @ 3:53 PM
✅
139kj
86rpm
44%
19mph
Friday 7/3/20 @ 7:25 PM
386kj
79rpm
45%
18mph
Saturday 7/4/20 @ 1:52 PM
✅
449kj
79rpm
48%
20mph
Workouts
383
kj
Friday 12/25/20
221
kj
Thursday 11/12/20
386
kj
Friday 7/3/20