Shake and Bake

Workouts

Thursday 12/6/18 @ 12:27 AM
✅
222kj
79rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 6/27/22 @ 8:16 PM
143kj
75rpm
37%
15mph
Monday 8/16/21 @ 2:27 PM
✅
151kj
78rpm
43%
18mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 8/11/21 @ 10:58 AM
kj
rpm
%
0mph
Friday 6/12/20 @ 2:3 PM
✅
192kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/11/21 @ 11:1 AM
60kj
64rpm
33%
11mph
Tuesday 2/2/21 @ 7:4 PM
✅
201kj
53rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 2:23 PM
125kj
66rpm
38%
14mph
Sunday 1/10/21 @ 7:28 PM
✅
223kj
82rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/11/21 @ 12:30 PM
115kj
83rpm
31%
13mph
Friday 4/10/20 @ 8:3 PM
✅
220kj
75rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:48 PM
139kj
77rpm
36%
14mph
Saturday 3/16/19 @ 7:5 PM
✅
243kj
75rpm
46%
18mph
30 min 80s Pop Ride
Ally Love
Saturday 2/23/19 @ 4:39 PM
178kj
77rpm
40%
16mph
Wednesday 7/4/18 @ 1:38 PM
✅
331kj
76rpm
44%
17mph
45 min All for One Ride
All Instructors
Friday 3/15/19 @ 12:10 PM
269kj
79rpm
40%
16mph
Tuesday 1/29/19 @ 5:9 PM
✅
241kj
86rpm
41%
18mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 2:59 PM
162kj
86rpm
35%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 222 kj
Thursday 12/6/18
143 kj
Monday 6/27/22
20 min 90s Rock Ride
Jenn Sherman
✅ 151 kj
Monday 8/16/21
kj
Wednesday 8/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Friday 6/12/20
60 kj
Wednesday 8/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Tuesday 2/2/21
125 kj
Thursday 2/4/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 223 kj
Sunday 1/10/21
115 kj
Monday 1/11/21
30 min Madonna Ride
Robin Arzón
✅ 220 kj
Friday 4/10/20
139 kj
Saturday 6/29/19
30 min 80s Pop Ride
Ally Love
✅ 243 kj
Saturday 3/16/19
178 kj
Saturday 2/23/19
45 min All for One Ride
All Instructors
✅ 331 kj
Wednesday 7/4/18
269 kj
Friday 3/15/19
30 min Pop Ride
Christine D'Ercole
✅ 241 kj
Tuesday 1/29/19
162 kj
Wednesday 1/30/19