Shake and Bake

Workouts

Monday 12/27/21 @ 4:46 PM
144kj
79rpm
35%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/3/22 @ 2:28 AM
✅
179kj
75rpm
40%
16mph
Friday 11/5/21 @ 4:29 PM
117kj
71rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Sunday 1/24/21 @ 8:28 PM
✅
236kj
81rpm
43%
18mph
Wednesday 7/28/21 @ 1:42 PM
122kj
78rpm
33%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 2:32 PM
✅
240kj
78rpm
44%
18mph
Saturday 4/24/21 @ 12:49 PM
61kj
74rpm
35%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/5/21 @ 7:46 PM
✅
76kj
52rpm
45%
13mph
Wednesday 3/17/21 @ 12:32 PM
70kj
83rpm
30%
13mph
20 min Low Impact Ride
Jess King
Friday 6/12/20 @ 4:13 AM
✅
130kj
76rpm
42%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
144 kj
Monday 12/27/21
✅ 179 kj
Monday 1/3/22
30 min Prince Ride
Ally & Emma
117 kj
Friday 11/5/21
✅ 236 kj
Sunday 1/24/21
30 min Spice Girls Ride
Leanne Hainsby
122 kj
Wednesday 7/28/21
✅ 240 kj
Thursday 7/15/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
61 kj
Saturday 4/24/21
✅ 76 kj
Friday 2/5/21
20 min Low Impact Ride
Jess King
70 kj
Wednesday 3/17/21
✅ 130 kj
Friday 6/12/20