Shake and Bake
Workouts
Wednesday 3/29/23 @ 9:27 AM
87kj
74rpm
35%
14mph
Wednesday 3/29/23 @ 10:14 AM
✅
367kj
84rpm
59%
25mph
Wednesday 2/22/23 @ 10:16 AM
123kj
75rpm
34%
14mph
Monday 2/6/23 @ 11:20 AM
✅
541kj
90rpm
56%
25mph
Thursday 6/9/22 @ 12:55 PM
102kj
76rpm
38%
15mph
Tuesday 6/7/22 @ 3:3 PM
✅
380kj
85rpm
60%
25mph
Tuesday 5/17/22 @ 2:5 PM
47kj
85rpm
33%
15mph
Tuesday 5/17/22 @ 12:27 PM
✅
141kj
97rpm
47%
22mph
Sunday 4/3/22 @ 3:0 PM
32kj
73rpm
32%
12mph
Tuesday 3/29/22 @ 10:2 AM
✅
149kj
87rpm
53%
23mph
Sunday 3/13/22 @ 6:7 PM
211kj
78rpm
35%
15mph
Saturday 3/12/22 @ 3:43 PM
✅
872kj
89rpm
58%
25mph
Wednesday 12/8/21 @ 4:41 PM
✅
91kj
77rpm
35%
14mph
Sunday 11/28/21 @ 12:23 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 12:29 PM
138kj
71rpm
38%
14mph
Thursday 10/14/21 @ 10:12 AM
✅
573kj
88rpm
59%
25mph
Monday 8/30/21 @ 3:1 PM
133kj
77rpm
35%
14mph
Tuesday 8/31/21 @ 10:20 AM
✅
561kj
85rpm
60%
25mph
Wednesday 4/14/21 @ 11:41 AM
70kj
84rpm
29%
13mph
Tuesday 10/20/20 @ 9:55 AM
✅
356kj
94rpm
54%
25mph
Workouts
211
kj
Sunday 3/13/22
138
kj
Friday 10/15/21