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Shake and Bake
51ford
River Falls WI
188 🔥
Beat ireadbooks
VS
ireadbooks
Fort Worth
12
Beat 51ford
Workouts
Next Workouts
Wednesday 3/9/22 @ 2:29 PM
✅
374
kj
72
rpm
48
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Sunday 3/13/22 @ 1:50 AM
275
kj
81
rpm
37
%
16
mph
Monday 12/14/20 @ 4:40 PM
✅
368
kj
59
rpm
55
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/9/20 @ 7:13 PM
297
kj
76
rpm
38
%
15
mph
Monday 1/31/22 @ 5:4 PM
✅
596
kj
71
rpm
47
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/17/21 @ 6:50 PM
495
kj
82
rpm
39
%
17
mph
Friday 1/22/21 @ 4:26 PM
✅
478
kj
41
rpm
78
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/6/22 @ 2:9 AM
298
kj
78
rpm
41
%
17
mph
Sunday 3/14/21 @ 11:51 PM
✅
515
kj
56
rpm
64
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/12/20 @ 9:53 AM
313
kj
85
rpm
38
%
17
mph
Saturday 5/22/21 @ 2:27 PM
✅
544
kj
59
rpm
62
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 8:44 PM
288
kj
84
rpm
37
%
16
mph
Monday 12/21/20 @ 7:53 PM
✅
401
kj
58
rpm
58
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 1:11 PM
302
kj
80
rpm
40
%
17
mph
Monday 8/31/20 @ 1:19 PM
✅
554
kj
74
rpm
54
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 6:28 PM
339
kj
83
rpm
41
%
17
mph
Wednesday 5/6/20 @ 8:54 PM
✅
472
kj
74
rpm
51
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 3:11 PM
326
kj
83
rpm
38
%
17
mph
Wednesday 4/8/20 @ 10:29 PM
✅
482
kj
74
rpm
51
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 7:33 PM
323
kj
82
rpm
40
%
17
mph
Next Workouts
51ford
River Falls WI
188 🔥
Beat ireadbooks
VS
ireadbooks
Fort Worth
12
Beat 51ford
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
374
kj
Wednesday 3/9/22
275
kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
368
kj
Monday 12/14/20
297
kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
596
kj
Monday 1/31/22
495
kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
478
kj
Friday 1/22/21
298
kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Sunday 3/14/21
313
kj
Thursday 3/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
544
kj
Saturday 5/22/21
288
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Monday 12/21/20
302
kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
554
kj
Monday 8/31/20
339
kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
472
kj
Wednesday 5/6/20
326
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
482
kj
Wednesday 4/8/20
323
kj
Friday 4/10/20
Next Workouts