Shake and Bake

Workouts

Wednesday 3/9/22 @ 2:29 PM
✅
374kj
72rpm
48%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 1:50 AM
275kj
81rpm
37%
16mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 7:13 PM
297kj
76rpm
38%
15mph
Monday 1/31/22 @ 5:4 PM
✅
596kj
71rpm
47%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:50 PM
495kj
82rpm
39%
17mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 2:9 AM
298kj
78rpm
41%
17mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:53 AM
313kj
85rpm
38%
17mph
Saturday 5/22/21 @ 2:27 PM
✅
544kj
59rpm
62%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 8:44 PM
288kj
84rpm
37%
16mph
Monday 12/21/20 @ 7:53 PM
✅
401kj
58rpm
58%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:11 PM
302kj
80rpm
40%
17mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 6:28 PM
339kj
83rpm
41%
17mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:11 PM
326kj
83rpm
38%
17mph
Wednesday 4/8/20 @ 10:29 PM
✅
482kj
74rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:33 PM
323kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 374 kj
Wednesday 3/9/22
275 kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Monday 12/14/20
297 kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Monday 1/31/22
495 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Friday 1/22/21
298 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 3/14/21
313 kj
Thursday 3/12/20
45 min Power Zone Ride
Denis Morton
✅ 544 kj
Saturday 5/22/21
288 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 12/21/20
302 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Monday 8/31/20
339 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 472 kj
Wednesday 5/6/20
326 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Wednesday 4/8/20
323 kj
Friday 4/10/20