Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Friday 2/3/23 @ 12:27 PM
✅
641kj
88rpm
50%
23mph
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Saturday 10/16/21 @ 11:24 AM
✅
1082kj
94rpm
49%
23mph
Sunday 6/13/21 @ 11:50 PM
459kj
50rpm
66%
20mph
Tuesday 7/13/21 @ 10:40 AM
✅
635kj
91rpm
50%
23mph
Sunday 3/14/21 @ 11:51 PM
515kj
56rpm
64%
21mph
Monday 3/8/21 @ 11:40 AM
✅
705kj
90rpm
52%
24mph
Thursday 1/28/21 @ 8:17 PM
528kj
71rpm
56%
21mph
Sunday 3/8/20 @ 2:22 PM
✅
725kj
86rpm
55%
24mph
Wednesday 12/30/20 @ 12:28 PM
520kj
50rpm
70%
21mph
Wednesday 12/30/20 @ 12:27 PM
✅
685kj
78rpm
58%
23mph
Monday 12/21/20 @ 7:53 PM
401kj
58rpm
58%
19mph
Wednesday 10/21/20 @ 9:57 AM
✅
702kj
86rpm
54%
24mph
Monday 8/31/20 @ 1:19 PM
554kj
74rpm
54%
21mph
Monday 8/31/20 @ 10:49 AM
✅
748kj
86rpm
55%
24mph
Wednesday 5/6/20 @ 8:54 PM
472kj
74rpm
51%
20mph
Monday 5/4/20 @ 11:6 AM
✅
637kj
80rpm
50%
21mph
Friday 1/17/20 @ 5:44 PM
282kj
62rpm
56%
19mph
Saturday 1/18/20 @ 11:41 AM
✅
447kj
78rpm
57%
23mph
Workouts
596
kj
Monday 1/31/22
459
kj
Sunday 6/13/21
515
kj
Sunday 3/14/21
528
kj
Thursday 1/28/21
520
kj
Wednesday 12/30/20
401
kj
Monday 12/21/20