Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Thursday 2/2/23 @ 6:13 PM
✅
296kj
82rpm
38%
16mph
Friday 1/3/20 @ 3:34 PM
✅
249kj
83rpm
43%
18mph
Tuesday 1/10/23 @ 5:23 PM
218kj
79rpm
42%
17mph
Sunday 5/1/22 @ 9:43 PM
81kj
49rpm
53%
15mph
Thursday 11/12/20 @ 8:43 PM
✅
95kj
90rpm
36%
16mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Wednesday 5/5/21 @ 4:28 PM
365kj
84rpm
42%
18mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Sunday 3/14/21 @ 5:44 PM
347kj
90rpm
39%
18mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Wednesday 1/27/21 @ 5:8 PM
367kj
87rpm
41%
18mph
Monday 12/21/20 @ 7:53 PM
✅
401kj
58rpm
58%
19mph
Tuesday 12/15/20 @ 10:27 PM
357kj
85rpm
41%
18mph
Sunday 11/1/20 @ 2:31 PM
✅
180kj
55rpm
60%
19mph
Sunday 11/1/20 @ 2:31 PM
175kj
84rpm
44%
19mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Thursday 10/1/20 @ 4:24 PM
483kj
85rpm
41%
18mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Wednesday 9/2/20 @ 5:10 PM
384kj
87rpm
42%
19mph
Workouts
81
kj
Sunday 5/1/22
365
kj
Wednesday 5/5/21
347
kj
Sunday 3/14/21
367
kj
Wednesday 1/27/21
357
kj
Tuesday 12/15/20