Shake and Bake
Workouts
Thursday 11/24/22 @ 3:0 PM
✅
248kj
44rpm
51%
14mph
Saturday 11/26/22 @ 5:43 PM
237kj
79rpm
37%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
327kj
65rpm
57%
21mph
Sunday 3/15/20 @ 10:19 PM
128kj
86rpm
32%
14mph
Thursday 3/25/21 @ 5:51 PM
27kj
25rpm
49%
9mph
Sunday 3/28/21 @ 4:29 PM
✅
178kj
84rpm
38%
16mph
Monday 12/28/20 @ 2:48 PM
✅
398kj
55rpm
59%
19mph
Tuesday 12/15/20 @ 4:30 PM
316kj
80rpm
41%
17mph
Sunday 11/29/20 @ 4:41 PM
✅
118kj
50rpm
54%
16mph
Thursday 11/5/20 @ 6:45 PM
105kj
88rpm
34%
15mph
Sunday 11/29/20 @ 3:52 PM
✅
678kj
52rpm
77%
23mph
Saturday 11/28/20 @ 10:37 PM
287kj
89rpm
37%
17mph
Thursday 10/22/20 @ 11:4 PM
✅
507kj
70rpm
55%
21mph
Friday 7/3/20 @ 3:51 PM
249kj
82rpm
38%
16mph
Thursday 5/28/20 @ 10:30 PM
✅
251kj
58rpm
65%
21mph
Friday 5/29/20 @ 7:12 PM
131kj
88rpm
38%
17mph
Sunday 3/8/20 @ 4:36 PM
✅
717kj
72rpm
55%
21mph
Tuesday 3/10/20 @ 9:26 PM
287kj
85rpm
33%
14mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Saturday 1/18/20 @ 5:53 PM
158kj
81rpm
37%
15mph
Workouts
237
kj
Saturday 11/26/22
128
kj
Sunday 3/15/20
316
kj
Tuesday 12/15/20
249
kj
Friday 7/3/20
131
kj
Friday 5/29/20
287
kj
Tuesday 3/10/20