Shake and Bake
Workouts
Wednesday 5/18/22 @ 3:30 PM
265kj
71rpm
50%
19mph
Monday 3/1/21 @ 11:4 AM
✅
272kj
77rpm
47%
19mph
Monday 5/17/21 @ 11:35 AM
✅
322kj
58rpm
61%
20mph
Sunday 2/14/21 @ 5:3 PM
273kj
85rpm
44%
19mph
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
Saturday 10/10/20 @ 1:37 PM
✅
427kj
92rpm
41%
19mph
Saturday 5/22/21 @ 2:27 PM
✅
544kj
59rpm
62%
20mph
Sunday 4/11/21 @ 2:19 PM
395kj
81rpm
42%
18mph
Monday 5/17/21 @ 4:31 PM
✅
327kj
51rpm
68%
21mph
Wednesday 9/2/20 @ 11:51 AM
280kj
95rpm
41%
19mph
Thursday 5/13/21 @ 12:2 PM
407kj
43rpm
57%
15mph
Saturday 6/13/20 @ 2:7 PM
✅
617kj
85rpm
42%
18mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Sunday 3/15/20 @ 12:29 PM
392kj
89rpm
42%
19mph
Tuesday 10/13/20 @ 1:37 PM
✅
309kj
82rpm
47%
20mph
Thursday 8/13/20 @ 11:17 AM
247kj
88rpm
41%
18mph
Sunday 11/29/20 @ 4:41 PM
118kj
50rpm
54%
16mph
Tuesday 11/3/20 @ 10:46 AM
✅
179kj
93rpm
41%
19mph
Sunday 1/5/20 @ 10:57 PM
✅
51kj
72rpm
39%
15mph
Wednesday 12/25/19 @ 5:12 PM
kj
rpm
%
0mph
Workouts
273
kj
Sunday 2/14/21
368
kj
Monday 12/14/20
280
kj
Wednesday 9/2/20
407
kj
Thursday 5/13/21
392
kj
Sunday 3/15/20
247
kj
Thursday 8/13/20