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Shake and Bake
51ford
River Falls WI
15 🔥
Beat boadiceaa
VS
boadiceaa
#Pellenials
0
Beat 51ford
Workouts
Next Workouts
Monday 2/3/20 @ 1:42 PM
✅
379
kj
79
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 2/10/20 @ 2:18 AM
180
kj
82
rpm
32
%
13
mph
Friday 7/17/20 @ 10:6 PM
✅
673
kj
67
rpm
55
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:55 PM
241
kj
81
rpm
31
%
13
mph
Thursday 4/22/21 @ 2:15 PM
✅
325
kj
58
rpm
62
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/12/20 @ 1:51 AM
117
kj
91
rpm
28
%
13
mph
Saturday 9/19/20 @ 2:40 PM
✅
708
kj
76
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/26/20 @ 2:54 AM
259
kj
83
rpm
33
%
14
mph
Wednesday 9/2/20 @ 12:42 PM
✅
345
kj
67
rpm
57
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/14/20 @ 11:26 PM
119
kj
86
rpm
30
%
14
mph
Thursday 1/30/20 @ 2:9 AM
✅
366
kj
78
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 12:58 AM
191
kj
83
rpm
32
%
14
mph
Wednesday 1/29/20 @ 2:22 AM
✅
395
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 12:27 AM
215
kj
88
rpm
33
%
15
mph
Wednesday 1/22/20 @ 12:36 PM
✅
358
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 11:22 PM
198
kj
84
rpm
33
%
14
mph
Wednesday 1/15/20 @ 1:47 PM
✅
224
kj
75
rpm
52
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 12/7/19 @ 3:0 PM
114
kj
96
rpm
33
%
16
mph
Friday 1/10/20 @ 3:24 PM
✅
123
kj
83
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 12:50 AM
71
kj
88
rpm
28
%
13
mph
Next Workouts
51ford
River Falls WI
15 🔥
Beat boadiceaa
VS
boadiceaa
#Pellenials
0
Beat 51ford
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
379
kj
Monday 2/3/20
180
kj
Monday 2/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
673
kj
Friday 7/17/20
241
kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Thursday 4/22/21
117
kj
Sunday 1/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
708
kj
Saturday 9/19/20
259
kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
345
kj
Wednesday 9/2/20
119
kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
366
kj
Thursday 1/30/20
191
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
395
kj
Wednesday 1/29/20
215
kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
358
kj
Wednesday 1/22/20
198
kj
Wednesday 1/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
224
kj
Wednesday 1/15/20
114
kj
Saturday 12/7/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
123
kj
Friday 1/10/20
71
kj
Tuesday 12/10/19
Next Workouts