Shake and Bake

Workouts

Monday 2/3/20 @ 1:42 PM
✅
379kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 2:18 AM
180kj
82rpm
32%
13mph
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
241kj
81rpm
31%
13mph
Thursday 4/22/21 @ 2:15 PM
✅
325kj
58rpm
62%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 1:51 AM
117kj
91rpm
28%
13mph
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:54 AM
259kj
83rpm
33%
14mph
Wednesday 9/2/20 @ 12:42 PM
✅
345kj
67rpm
57%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 11:26 PM
119kj
86rpm
30%
14mph
Thursday 1/30/20 @ 2:9 AM
✅
366kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 12:58 AM
191kj
83rpm
32%
14mph
Wednesday 1/29/20 @ 2:22 AM
✅
395kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:27 AM
215kj
88rpm
33%
15mph
Wednesday 1/22/20 @ 12:36 PM
✅
358kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 11:22 PM
198kj
84rpm
33%
14mph
Wednesday 1/15/20 @ 1:47 PM
✅
224kj
75rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/7/19 @ 3:0 PM
114kj
96rpm
33%
16mph
Friday 1/10/20 @ 3:24 PM
✅
123kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:50 AM
71kj
88rpm
28%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 379 kj
Monday 2/3/20
180 kj
Monday 2/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 673 kj
Friday 7/17/20
241 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 4/22/21
117 kj
Sunday 1/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 9/19/20
259 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Wednesday 9/2/20
119 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Thursday 1/30/20
191 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Wednesday 1/29/20
215 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Wednesday 1/22/20
198 kj
Wednesday 1/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 224 kj
Wednesday 1/15/20
114 kj
Saturday 12/7/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 123 kj
Friday 1/10/20
71 kj
Tuesday 12/10/19