Shake and Bake

Workouts

Monday 1/9/23 @ 11:59 AM
140kj
46rpm
51%
14mph
30 min 2000s Ride
Kendall Toole
Thursday 1/12/23 @ 10:55 PM
✅
148kj
70rpm
39%
15mph
Monday 2/17/20 @ 2:17 AM
✅
106kj
70rpm
45%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:8 PM
77kj
79rpm
37%
15mph
Monday 12/16/19 @ 3:58 PM
98kj
83rpm
34%
15mph
20 min Beginner Ride
Ally Love
Monday 6/1/20 @ 8:30 PM
✅
132kj
84rpm
39%
17mph
Sunday 1/5/20 @ 10:57 PM
51kj
72rpm
39%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/9/20 @ 9:54 PM
✅
58kj
74rpm
40%
16mph
Monday 1/6/20 @ 12:38 AM
✅
48kj
69rpm
40%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:58 PM
38kj
71rpm
35%
13mph
Tuesday 3/3/20 @ 3:5 PM
✅
64kj
72rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:57 AM
46kj
84rpm
33%
15mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 2:3 PM
131kj
72rpm
36%
14mph
Sunday 1/12/20 @ 12:57 PM
✅
308kj
75rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 5:7 PM
138kj
72rpm
37%
14mph
Friday 1/3/20 @ 3:34 PM
✅
249kj
83rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 7:29 PM
139kj
75rpm
35%
14mph
Wednesday 1/1/20 @ 4:22 PM
✅
379kj
77rpm
46%
18mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:25 PM
194kj
68rpm
37%
13mph

Workouts

30 min 2000s Ride
Kendall Toole
140 kj
Monday 1/9/23
✅ 148 kj
Thursday 1/12/23
15 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Monday 2/17/20
77 kj
Wednesday 3/25/20
20 min Beginner Ride
Ally Love
98 kj
Monday 12/16/19
✅ 132 kj
Monday 6/1/20
10 min Low Impact Ride
Hannah Frankson
51 kj
Sunday 1/5/20
✅ 58 kj
Sunday 2/9/20
10 min Low Impact Ride
Christine D'Ercole
✅ 48 kj
Monday 1/6/20
38 kj
Saturday 4/4/20
10 min Low Impact Ride
Christine D'Ercole
✅ 64 kj
Tuesday 3/3/20
46 kj
Tuesday 3/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 282 kj
Friday 1/17/20
131 kj
Sunday 1/19/20
30 min Sundays with Love
Ally Love
✅ 308 kj
Sunday 1/12/20
138 kj
Sunday 1/12/20
30 min Weezer Ride
Denis Morton
✅ 249 kj
Friday 1/3/20
139 kj
Saturday 1/4/20
45 min 90s Pop Ride
Kendall Toole
✅ 379 kj
Wednesday 1/1/20
194 kj
Wednesday 1/1/20