Shake and Bake

Workouts

Saturday 9/17/22 @ 7:40 PM
349kj
51rpm
69%
21mph
30 min Climb Ride
Emma Lovewell
Tuesday 5/26/20 @ 1:36 PM
✅
357kj
77rpm
53%
21mph
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:49 AM
✅
543kj
87rpm
48%
21mph
Sunday 6/13/21 @ 11:50 PM
459kj
50rpm
66%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 12:15 AM
✅
522kj
85rpm
48%
21mph
Saturday 5/22/21 @ 2:27 PM
544kj
59rpm
62%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:17 AM
✅
598kj
89rpm
49%
22mph
Sunday 3/14/21 @ 11:51 PM
515kj
56rpm
64%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:22 PM
✅
525kj
84rpm
49%
21mph
Friday 1/22/21 @ 4:26 PM
478kj
41rpm
78%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:4 PM
✅
514kj
84rpm
49%
21mph
Monday 12/21/20 @ 7:53 PM
401kj
58rpm
58%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:36 PM
✅
569kj
89rpm
48%
22mph
Monday 8/31/20 @ 1:19 PM
554kj
74rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:51 AM
✅
583kj
90rpm
49%
22mph
Wednesday 5/6/20 @ 8:54 PM
472kj
74rpm
51%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:26 AM
✅
536kj
90rpm
47%
21mph
Wednesday 4/8/20 @ 10:29 PM
482kj
74rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:13 PM
✅
534kj
92rpm
46%
21mph

Workouts

30 min Climb Ride
Emma Lovewell
349 kj
Saturday 9/17/22
✅ 357 kj
Tuesday 5/26/20
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Monday 12/14/20
✅ 543 kj
Tuesday 12/8/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
459 kj
Sunday 6/13/21
✅ 522 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
544 kj
Saturday 5/22/21
✅ 598 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 3/14/21
✅ 525 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
478 kj
Friday 1/22/21
✅ 514 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 12/21/20
✅ 569 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
554 kj
Monday 8/31/20
✅ 583 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
472 kj
Wednesday 5/6/20
✅ 536 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
482 kj
Wednesday 4/8/20
✅ 534 kj
Wednesday 4/8/20