Shake and Bake

Workouts

Saturday 7/23/22 @ 3:54 PM
120kj
57rpm
55%
18mph
15 min 90s Ride
Cody Rigsby
Monday 7/12/21 @ 6:56 PM
94kj
66rpm
45%
16mph
Wednesday 5/18/22 @ 3:30 PM
265kj
71rpm
50%
19mph
30 min Classic Rock Ride
Kendall Toole
Friday 2/26/21 @ 3:16 AM
201kj
74rpm
44%
17mph
Sunday 5/1/22 @ 9:43 PM
81kj
49rpm
53%
15mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 1/9/21 @ 2:56 PM
62kj
70rpm
37%
14mph
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 7:16 PM
287kj
63rpm
46%
16mph
Friday 1/17/20 @ 5:44 PM
282kj
62rpm
56%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:0 PM
286kj
78rpm
49%
19mph
Monday 12/21/20 @ 7:53 PM
401kj
58rpm
58%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:51 PM
235kj
58rpm
47%
15mph
Tuesday 12/15/20 @ 2:7 PM
217kj
52rpm
74%
23mph
15 min Pop Ride
Jenn Sherman
Saturday 11/21/20 @ 5:49 PM
77kj
66rpm
42%
15mph
Tuesday 11/3/20 @ 6:8 PM
363kj
61rpm
62%
21mph
30 min The Jess King Experience
Jess King
Monday 11/2/20 @ 7:34 PM
215kj
65rpm
49%
17mph
Saturday 1/11/20 @ 10:52 PM
207kj
76rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 5:52 PM
143kj
74rpm
37%
15mph
Sunday 1/5/20 @ 10:57 PM
51kj
72rpm
39%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/9/20 @ 8:34 PM
49kj
81rpm
35%
15mph

Workouts

15 min 90s Ride
Cody Rigsby
120 kj
Saturday 7/23/22
94 kj
Monday 7/12/21
30 min Classic Rock Ride
Kendall Toole
265 kj
Wednesday 5/18/22
201 kj
Friday 2/26/21
15 min Classic Rock Ride
Christine D'Ercole
81 kj
Sunday 5/1/22
62 kj
Saturday 1/9/21
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Monday 12/14/20
287 kj
Sunday 12/13/20
30 min Lady Gaga Ride
Cody Rigsby
282 kj
Friday 1/17/20
286 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 12/21/20
235 kj
Thursday 12/17/20
15 min Pop Ride
Jenn Sherman
217 kj
Tuesday 12/15/20
77 kj
Saturday 11/21/20
30 min The Jess King Experience
Jess King
363 kj
Tuesday 11/3/20
215 kj
Monday 11/2/20
30 min Low Impact Ride
Hannah Corbin
207 kj
Saturday 1/11/20
143 kj
Saturday 6/6/20
10 min Low Impact Ride
Hannah Frankson
51 kj
Sunday 1/5/20
49 kj
Saturday 5/9/20