Shake and Bake

Workouts

Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 6:47 PM
✅
818kj
82rpm
48%
21mph
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/11/23 @ 7:50 PM
✅
245kj
73rpm
37%
15mph
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:17 AM
✅
483kj
77rpm
47%
19mph
Thursday 5/13/21 @ 12:2 PM
407kj
43rpm
57%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 10:23 PM
✅
562kj
82rpm
41%
18mph
Saturday 2/13/21 @ 2:1 PM
✅
710kj
63rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:0 PM
635kj
75rpm
51%
20mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:24 PM
477kj
69rpm
54%
20mph
Tuesday 11/3/20 @ 6:8 PM
✅
363kj
61rpm
62%
21mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 4:1 PM
262kj
83rpm
44%
19mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:52 PM
541kj
84rpm
41%
18mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:51 PM
456kj
78rpm
49%
20mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 3/29/20 @ 8:1 PM
255kj
79rpm
45%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Monday 1/31/22
✅ 818 kj
Thursday 6/29/23
45 min Power Zone Ride
Matt Wilpers
0 kj
Wednesday 11/9/22
✅ 245 kj
Saturday 2/11/23
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Monday 12/14/20
✅ 483 kj
Thursday 3/4/21
75 min HRZ Endurance Ride
Christine D'Ercole
407 kj
Thursday 5/13/21
✅ 562 kj
Friday 3/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 2/13/21
635 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 2/11/21
477 kj
Saturday 2/13/21
30 min The Jess King Experience
Jess King
✅ 363 kj
Tuesday 11/3/20
262 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Wednesday 9/30/20
541 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Monday 8/31/20
456 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 282 kj
Friday 1/17/20
255 kj
Sunday 3/29/20