Shake and Bake
Workouts
Monday 1/9/23 @ 11:59 AM
140kj
46rpm
51%
14mph
Wednesday 2/8/23 @ 1:50 AM
✅
236kj
65rpm
51%
18mph
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Sunday 2/5/23 @ 10:52 PM
✅
421kj
58rpm
60%
19mph
Sunday 1/1/23 @ 2:33 PM
136kj
58rpm
42%
14mph
Saturday 12/31/22 @ 11:45 PM
✅
249kj
64rpm
53%
18mph
Tuesday 5/17/22 @ 2:14 PM
254kj
65rpm
51%
19mph
Saturday 5/8/21 @ 8:23 PM
✅
271kj
67rpm
54%
19mph
Monday 8/2/21 @ 8:6 PM
391kj
55rpm
57%
18mph
Wednesday 4/13/22 @ 12:43 AM
✅
400kj
61rpm
57%
19mph
Thursday 1/13/22 @ 12:27 PM
✅
461kj
46rpm
71%
20mph
Tuesday 4/5/22 @ 1:4 AM
413kj
0rpm
59%
19mph
Thursday 9/30/21 @ 5:27 PM
255kj
57rpm
55%
18mph
Wednesday 10/13/21 @ 12:25 AM
✅
301kj
59rpm
61%
20mph
Monday 12/28/20 @ 2:48 PM
398kj
55rpm
59%
19mph
Wednesday 12/16/20 @ 10:54 PM
✅
401kj
63rpm
56%
19mph
Saturday 3/21/20 @ 1:33 PM
✅
565kj
66rpm
60%
22mph
Friday 1/31/20 @ 10:44 PM
426kj
66rpm
55%
19mph
Wednesday 1/1/20 @ 4:22 PM
379kj
77rpm
46%
18mph
Monday 1/13/20 @ 1:36 AM
✅
413kj
68rpm
54%
19mph
Workouts
398
kj
Monday 12/28/20