Shake and Bake

Workouts

Saturday 7/23/22 @ 2:0 PM
✅
77kj
58rpm
53%
18mph
10 min Climb Ride
Kendall Toole
Sunday 10/25/20 @ 1:23 AM
10kj
30rpm
37%
7mph
Tuesday 12/29/20 @ 2:26 PM
✅
172kj
69rpm
65%
25mph
10 min Climb Ride
Hannah Corbin
Tuesday 12/29/20 @ 3:5 AM
12kj
28rpm
42%
7mph
Tuesday 12/29/20 @ 1:5 PM
✅
101kj
56rpm
61%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/14/20 @ 2:41 AM
16kj
33rpm
42%
9mph
Tuesday 12/22/20 @ 1:6 PM
✅
91kj
75rpm
48%
19mph
10 min Low Impact Ride
Hannah Corbin
Thursday 12/10/20 @ 2:47 AM
25kj
43rpm
42%
11mph
Tuesday 12/1/20 @ 2:56 AM
✅
167kj
62rpm
70%
24mph
10 min Climb Ride
Emma Lovewell
Tuesday 12/1/20 @ 1:10 AM
21kj
43rpm
39%
10mph
Sunday 11/8/20 @ 2:23 PM
✅
112kj
64rpm
59%
21mph
10 min Climb Ride
Ally Love
Saturday 10/24/20 @ 12:29 AM
48kj
73rpm
38%
15mph
Friday 3/6/20 @ 2:20 AM
✅
182kj
70rpm
50%
19mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/19/20 @ 2:2 AM
78kj
70rpm
35%
13mph
Saturday 3/7/20 @ 3:40 PM
78kj
64rpm
38%
13mph
20 min Holiday Ride
Emma Lovewell
Thursday 12/26/19 @ 12:19 AM
✅
81kj
96rpm
28%
14mph
Sunday 1/12/20 @ 12:57 PM
✅
308kj
75rpm
50%
20mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 1:44 AM
153kj
87rpm
35%
15mph
Monday 1/6/20 @ 12:38 AM
✅
48kj
69rpm
40%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 2:48 AM
46kj
85rpm
33%
14mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 77 kj
Saturday 7/23/22
10 kj
Sunday 10/25/20
10 min Climb Ride
Hannah Corbin
✅ 172 kj
Tuesday 12/29/20
12 kj
Tuesday 12/29/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 101 kj
Tuesday 12/29/20
16 kj
Monday 12/14/20
10 min Low Impact Ride
Hannah Corbin
✅ 91 kj
Tuesday 12/22/20
25 kj
Thursday 12/10/20
10 min Climb Ride
Emma Lovewell
✅ 167 kj
Tuesday 12/1/20
21 kj
Tuesday 12/1/20
10 min Climb Ride
Ally Love
✅ 112 kj
Sunday 11/8/20
48 kj
Saturday 10/24/20
20 min WHM Celebration Ride
Denis Morton
✅ 182 kj
Friday 3/6/20
78 kj
Thursday 3/19/20
20 min Holiday Ride
Emma Lovewell
78 kj
Saturday 3/7/20
✅ 81 kj
Thursday 12/26/19
30 min Sundays with Love
Ally Love
✅ 308 kj
Sunday 1/12/20
153 kj
Monday 1/6/20
10 min Low Impact Ride
Christine D'Ercole
✅ 48 kj
Monday 1/6/20
46 kj
Thursday 12/12/19