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Shake and Bake
51ford
River Falls WI
148 🔥
Beat alpayne21
VS
alpayne21
TX
83
Beat 51ford
Workouts
Next Workouts
Wednesday 11/9/22 @ 12:2 PM
0
kj
0
rpm
50
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/7/23 @ 3:32 AM
✅
348
kj
82
rpm
41
%
18
mph
Monday 8/1/22 @ 2:30 PM
✅
259
kj
55
rpm
68
%
22
mph
20 min Climb Ride
Denis Morton
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Monday 10/24/22 @ 3:56 AM
188
kj
77
rpm
47
%
19
mph
Saturday 7/23/22 @ 3:54 PM
120
kj
57
rpm
55
%
18
mph
15 min 90s Ride
Cody Rigsby
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Tuesday 5/25/21 @ 3:0 AM
✅
136
kj
76
rpm
48
%
19
mph
Wednesday 6/8/22 @ 12:29 PM
103
kj
36
rpm
49
%
10
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Thursday 6/9/22 @ 2:34 AM
✅
239
kj
69
rpm
48
%
18
mph
Monday 1/31/22 @ 5:4 PM
596
kj
71
rpm
47
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/23/22 @ 10:4 PM
✅
695
kj
79
rpm
46
%
19
mph
Sunday 6/13/21 @ 11:50 PM
✅
459
kj
50
rpm
66
%
20
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Tuesday 3/16/21 @ 3:44 AM
398
kj
80
rpm
45
%
19
mph
Thursday 5/6/21 @ 2:20 PM
✅
565
kj
58
rpm
65
%
21
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Share
Thursday 5/6/21 @ 3:33 AM
448
kj
77
rpm
48
%
20
mph
Wednesday 9/30/20 @ 12:24 PM
✅
704
kj
72
rpm
52
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 10/1/20 @ 3:30 AM
588
kj
78
rpm
47
%
19
mph
Monday 8/31/20 @ 1:19 PM
✅
554
kj
74
rpm
54
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/31/20 @ 10:14 PM
417
kj
84
rpm
44
%
19
mph
Friday 1/17/20 @ 5:44 PM
✅
282
kj
62
rpm
56
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Wednesday 5/6/20 @ 2:50 AM
264
kj
73
rpm
49
%
19
mph
Next Workouts
51ford
River Falls WI
148 🔥
Beat alpayne21
VS
alpayne21
TX
83
Beat 51ford
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
0
kj
Wednesday 11/9/22
✅
348
kj
Tuesday 2/7/23
20 min Climb Ride
Denis Morton
View Class
Share
✅
259
kj
Monday 8/1/22
188
kj
Monday 10/24/22
15 min 90s Ride
Cody Rigsby
View Class
Share
120
kj
Saturday 7/23/22
✅
136
kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
103
kj
Wednesday 6/8/22
✅
239
kj
Thursday 6/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
596
kj
Monday 1/31/22
✅
695
kj
Sunday 1/23/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
459
kj
Sunday 6/13/21
398
kj
Tuesday 3/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
565
kj
Thursday 5/6/21
448
kj
Thursday 5/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
704
kj
Wednesday 9/30/20
588
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
554
kj
Monday 8/31/20
417
kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
282
kj
Friday 1/17/20
264
kj
Wednesday 5/6/20
Next Workouts