Shake and Bake

Workouts

Sunday 3/15/20 @ 10:26 PM
✅
327kj
65rpm
57%
21mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
Thursday 5/13/21 @ 12:2 PM
✅
407kj
43rpm
57%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/5/19 @ 6:53 PM
218kj
83rpm
27%
12mph
Tuesday 10/13/20 @ 1:37 PM
✅
309kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 10:9 PM
124kj
85rpm
31%
14mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
Sunday 11/29/20 @ 3:52 PM
✅
678kj
52rpm
77%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
186kj
80rpm
33%
14mph
Thursday 11/5/20 @ 10:38 AM
✅
478kj
58rpm
62%
20mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 9:42 PM
282kj
71rpm
43%
16mph
Tuesday 10/27/20 @ 11:41 AM
✅
1025kj
68rpm
57%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/7/19 @ 9:36 PM
291kj
80rpm
29%
12mph
Tuesday 6/9/20 @ 8:53 PM
✅
259kj
66rpm
51%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:28 PM
126kj
87rpm
31%
14mph
Monday 2/24/20 @ 12:40 PM
✅
271kj
78rpm
55%
22mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/25/20 @ 10:38 PM
163kj
76rpm
45%
18mph
Sunday 1/19/20 @ 12:50 AM
✅
298kj
76rpm
49%
20mph
30 min PyeongChang Ride
Robin Arzón
Sunday 4/7/19 @ 9:27 PM
151kj
79rpm
36%
15mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
✅ 327 kj
Sunday 3/15/20
133 kj
Wednesday 3/18/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 407 kj
Thursday 5/13/21
218 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Tuesday 10/13/20
124 kj
Monday 7/6/20
30 min Prince Ride
Ally & Emma
✅ 273 kj
Sunday 12/6/20
154 kj
Thursday 8/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 678 kj
Sunday 11/29/20
186 kj
Thursday 11/26/20
45 min Bon Jovi Ride
Kendall Toole
✅ 478 kj
Thursday 11/5/20
282 kj
Monday 11/2/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1025 kj
Tuesday 10/27/20
291 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Tuesday 6/9/20
126 kj
Tuesday 6/2/20
20 min FTP Test Ride
Christine D'Ercole
✅ 271 kj
Monday 2/24/20
163 kj
Saturday 1/25/20
30 min PyeongChang Ride
Robin Arzón
✅ 298 kj
Sunday 1/19/20
151 kj
Sunday 4/7/19