Shake and Bake

Workouts

Thursday 11/19/20 @ 12:43 PM
βœ…
578kj
68rpm
59%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:9 AM
350kj
76rpm
45%
18mph
Monday 9/5/22 @ 2:20 PM
βœ…
505kj
58rpm
62%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/14/22 @ 9:0 PM
317kj
72rpm
44%
17mph
Friday 4/10/20 @ 3:31 PM
βœ…
290kj
73rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 10:30 PM
211kj
78rpm
42%
17mph
Thursday 1/13/22 @ 12:27 PM
βœ…
461kj
46rpm
71%
20mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 5/24/22 @ 12:47 AM
400kj
69rpm
51%
19mph
Saturday 2/26/22 @ 2:28 PM
174kj
56rpm
49%
16mph
30 min Sweat Steady Ride
Jess King
Wednesday 5/4/22 @ 6:43 PM
βœ…
265kj
72rpm
49%
19mph
Monday 3/28/22 @ 12:21 AM
193kj
58rpm
58%
19mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 7:57 PM
βœ…
250kj
65rpm
52%
18mph
Thursday 9/2/21 @ 5:21 PM
40kj
72rpm
36%
14mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/14/21 @ 4:49 PM
βœ…
60kj
62rpm
46%
16mph
Sunday 11/29/20 @ 3:52 PM
βœ…
678kj
52rpm
77%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:2 PM
410kj
67rpm
53%
19mph
Tuesday 3/3/20 @ 3:5 PM
βœ…
64kj
72rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
Friday 1/3/20 @ 3:34 PM
βœ…
249kj
83rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 11:39 PM
200kj
69rpm
46%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Thursday 11/19/20
350 kj
Friday 9/23/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 505 kj
Monday 9/5/22
317 kj
Wednesday 9/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Friday 4/10/20
211 kj
Saturday 9/10/22
45 min Classic Rock Ride
Kendall Toole
βœ… 461 kj
Thursday 1/13/22
400 kj
Tuesday 5/24/22
30 min Sweat Steady Ride
Jess King
174 kj
Saturday 2/26/22
βœ… 265 kj
Wednesday 5/4/22
30 min AC/DC Ride
Sam Yo
193 kj
Monday 3/28/22
βœ… 250 kj
Friday 12/3/21
10 min Low Impact Ride
Jenn Sherman
40 kj
Thursday 9/2/21
βœ… 60 kj
Tuesday 9/14/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 678 kj
Sunday 11/29/20
410 kj
Thursday 11/26/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 64 kj
Tuesday 3/3/20
41 kj
Thursday 5/14/20
30 min Weezer Ride
Denis Morton
βœ… 249 kj
Friday 1/3/20
200 kj
Monday 1/6/20