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Shake and Bake
51ford
River Falls WI
15 🔥
Beat aimuntethered
VS
aimuntethered
💙 FL, Comeback Recipient, Disney CM
1
Beat 51ford
Workouts
Next Workouts
Sunday 3/15/20 @ 10:26 PM
✅
327
kj
65
rpm
57
%
21
mph
30 min Together We Go Far Ride
Robin Arzón
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Sunday 3/15/20 @ 10:23 PM
151
kj
75
rpm
38
%
15
mph
Wednesday 3/11/20 @ 12:55 AM
✅
198
kj
73
rpm
50
%
20
mph
20 min Pop Ride
Christine D'Ercole
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Wednesday 5/27/20 @ 1:47 PM
114
kj
76
rpm
39
%
16
mph
Sunday 5/3/20 @ 5:31 PM
✅
311
kj
68
rpm
53
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 5/19/20 @ 2:2 PM
145
kj
76
rpm
36
%
15
mph
Friday 4/3/20 @ 1:30 PM
✅
97
kj
71
rpm
43
%
17
mph
15 min Low Impact Ride
Ben Alldis
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Saturday 2/29/20 @ 9:13 PM
68
kj
77
rpm
35
%
14
mph
Wednesday 3/25/20 @ 2:34 PM
✅
241
kj
69
rpm
58
%
21
mph
20 min Pop Ride
Ally Love
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Wednesday 3/25/20 @ 2:35 PM
108
kj
74
rpm
39
%
15
mph
Tuesday 3/3/20 @ 3:5 PM
✅
64
kj
72
rpm
42
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 3/8/20 @ 7:48 PM
42
kj
82
rpm
32
%
14
mph
Sunday 3/22/20 @ 7:2 PM
✅
308
kj
69
rpm
52
%
20
mph
30 min New Wave Ride
Christine D'Ercole
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Sunday 3/22/20 @ 6:53 PM
136
kj
75
rpm
36
%
14
mph
Friday 3/20/20 @ 6:51 PM
✅
311
kj
62
rpm
58
%
20
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:28 PM
140
kj
78
rpm
35
%
14
mph
Thursday 3/12/20 @ 1:53 AM
✅
212
kj
66
rpm
55
%
20
mph
20 min 80s Rock Ride
Christine D'Ercole
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Share
Monday 3/9/20 @ 2:30 PM
96
kj
86
rpm
33
%
15
mph
Friday 3/6/20 @ 2:20 AM
✅
182
kj
70
rpm
50
%
19
mph
20 min WHM Celebration Ride
Denis Morton
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Thursday 3/5/20 @ 3:17 PM
95
kj
84
rpm
34
%
15
mph
Next Workouts
51ford
River Falls WI
15 🔥
Beat aimuntethered
VS
aimuntethered
💙 FL, Comeback Recipient, Disney CM
1
Beat 51ford
Workouts
Next Workouts
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
327
kj
Sunday 3/15/20
151
kj
Sunday 3/15/20
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
198
kj
Wednesday 3/11/20
114
kj
Wednesday 5/27/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
311
kj
Sunday 5/3/20
145
kj
Tuesday 5/19/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
97
kj
Friday 4/3/20
68
kj
Saturday 2/29/20
20 min Pop Ride
Ally Love
View Class
Share
✅
241
kj
Wednesday 3/25/20
108
kj
Wednesday 3/25/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
64
kj
Tuesday 3/3/20
42
kj
Sunday 3/8/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Sunday 3/22/20
136
kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
311
kj
Friday 3/20/20
140
kj
Thursday 3/19/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
212
kj
Thursday 3/12/20
96
kj
Monday 3/9/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
182
kj
Friday 3/6/20
95
kj
Thursday 3/5/20
Next Workouts