Shake and Bake

Workouts

Sunday 3/15/20 @ 10:26 PM
✅
327kj
65rpm
57%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
151kj
75rpm
38%
15mph
Wednesday 3/11/20 @ 12:55 AM
✅
198kj
73rpm
50%
20mph
20 min Pop Ride
Christine D'Ercole
Wednesday 5/27/20 @ 1:47 PM
114kj
76rpm
39%
16mph
Sunday 5/3/20 @ 5:31 PM
✅
311kj
68rpm
53%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 2:2 PM
145kj
76rpm
36%
15mph
Friday 4/3/20 @ 1:30 PM
✅
97kj
71rpm
43%
17mph
15 min Low Impact Ride
Ben Alldis
Saturday 2/29/20 @ 9:13 PM
68kj
77rpm
35%
14mph
Wednesday 3/25/20 @ 2:34 PM
✅
241kj
69rpm
58%
21mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:35 PM
108kj
74rpm
39%
15mph
Tuesday 3/3/20 @ 3:5 PM
✅
64kj
72rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 7:48 PM
42kj
82rpm
32%
14mph
Sunday 3/22/20 @ 7:2 PM
✅
308kj
69rpm
52%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:53 PM
136kj
75rpm
36%
14mph
Friday 3/20/20 @ 6:51 PM
✅
311kj
62rpm
58%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
140kj
78rpm
35%
14mph
Thursday 3/12/20 @ 1:53 AM
✅
212kj
66rpm
55%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:30 PM
96kj
86rpm
33%
15mph
Friday 3/6/20 @ 2:20 AM
✅
182kj
70rpm
50%
19mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 3:17 PM
95kj
84rpm
34%
15mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
✅ 327 kj
Sunday 3/15/20
151 kj
Sunday 3/15/20
20 min Pop Ride
Christine D'Ercole
✅ 198 kj
Wednesday 3/11/20
114 kj
Wednesday 5/27/20
30 min Power Zone Ride
Christine D'Ercole
✅ 311 kj
Sunday 5/3/20
145 kj
Tuesday 5/19/20
15 min Low Impact Ride
Ben Alldis
✅ 97 kj
Friday 4/3/20
68 kj
Saturday 2/29/20
20 min Pop Ride
Ally Love
✅ 241 kj
Wednesday 3/25/20
108 kj
Wednesday 3/25/20
10 min Low Impact Ride
Christine D'Ercole
✅ 64 kj
Tuesday 3/3/20
42 kj
Sunday 3/8/20
30 min New Wave Ride
Christine D'Ercole
✅ 308 kj
Sunday 3/22/20
136 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
✅ 311 kj
Friday 3/20/20
140 kj
Thursday 3/19/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 212 kj
Thursday 3/12/20
96 kj
Monday 3/9/20
20 min WHM Celebration Ride
Denis Morton
✅ 182 kj
Friday 3/6/20
95 kj
Thursday 3/5/20