Shake and Bake
Workouts
Wednesday 3/9/22 @ 2:29 PM
374kj
72rpm
48%
18mph
Saturday 3/12/22 @ 7:35 PM
✅
423kj
84rpm
45%
19mph
Monday 5/17/21 @ 11:35 AM
✅
322kj
58rpm
61%
20mph
Thursday 7/15/21 @ 10:37 PM
267kj
93rpm
41%
19mph
Thursday 5/13/21 @ 12:2 PM
407kj
43rpm
57%
15mph
Saturday 5/11/19 @ 1:55 PM
✅
723kj
87rpm
44%
20mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Sunday 11/29/20 @ 6:28 PM
456kj
91rpm
44%
20mph
Thursday 3/25/21 @ 5:51 PM
27kj
25rpm
49%
9mph
Sunday 3/28/21 @ 9:12 PM
✅
323kj
82rpm
49%
20mph
Tuesday 10/13/20 @ 1:37 PM
✅
309kj
82rpm
47%
20mph
Tuesday 7/14/20 @ 5:9 PM
269kj
92rpm
41%
19mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Wednesday 1/15/20 @ 11:23 AM
435kj
92rpm
43%
20mph
Sunday 11/29/20 @ 3:52 PM
✅
678kj
52rpm
77%
23mph
Thursday 11/26/20 @ 3:55 PM
480kj
86rpm
47%
20mph
Thursday 5/28/20 @ 10:30 PM
✅
251kj
58rpm
65%
21mph
Saturday 6/20/20 @ 5:50 PM
175kj
83rpm
43%
18mph
Friday 1/17/20 @ 5:44 PM
282kj
62rpm
56%
19mph
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
Workouts
374
kj
Wednesday 3/9/22
267
kj
Thursday 7/15/21
407
kj
Thursday 5/13/21
456
kj
Sunday 11/29/20
269
kj
Tuesday 7/14/20
435
kj
Wednesday 1/15/20
175
kj
Saturday 6/20/20