Shake and Bake

Workouts

Monday 5/24/21 @ 3:16 PM
βœ…
764kj
58rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:23 PM
326kj
75rpm
39%
16mph
Wednesday 3/9/22 @ 2:29 PM
βœ…
374kj
72rpm
48%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/19/22 @ 12:9 AM
227kj
73rpm
38%
15mph
Thursday 2/11/21 @ 5:15 PM
βœ…
544kj
65rpm
59%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 5:8 PM
238kj
77rpm
37%
15mph
Saturday 5/22/21 @ 2:27 PM
βœ…
544kj
59rpm
62%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 11:45 AM
255kj
74rpm
39%
16mph
Monday 5/17/21 @ 4:31 PM
βœ…
327kj
51rpm
68%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:28 PM
133kj
72rpm
37%
14mph
Saturday 10/17/20 @ 9:25 PM
βœ…
601kj
71rpm
58%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:23 PM
221kj
75rpm
37%
15mph
Friday 5/7/21 @ 3:56 PM
βœ…
957kj
54rpm
69%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:33 PM
369kj
73rpm
39%
15mph
Thursday 9/17/20 @ 11:41 AM
βœ…
498kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 4:5 PM
225kj
76rpm
37%
15mph
Wednesday 6/3/20 @ 10:16 AM
βœ…
521kj
73rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 8:12 PM
217kj
72rpm
38%
15mph
Sunday 1/19/20 @ 12:50 AM
βœ…
298kj
76rpm
49%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 1:57 PM
153kj
70rpm
41%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 764 kj
Monday 5/24/21
326 kj
Monday 5/24/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 374 kj
Wednesday 3/9/22
227 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Thursday 2/11/21
238 kj
Sunday 2/13/22
45 min Power Zone Ride
Denis Morton
βœ… 544 kj
Saturday 5/22/21
255 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Monday 5/17/21
133 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Saturday 10/17/20
221 kj
Friday 5/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 957 kj
Friday 5/7/21
369 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 498 kj
Thursday 9/17/20
225 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
βœ… 521 kj
Wednesday 6/3/20
217 kj
Saturday 6/6/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 298 kj
Sunday 1/19/20
153 kj
Monday 2/19/18