Shake and Bake
Workouts
Monday 1/31/22 @ 5:4 PM
✅
596kj
71rpm
47%
18mph
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Sunday 6/13/21 @ 11:50 PM
✅
459kj
50rpm
66%
20mph
Wednesday 6/16/21 @ 5:16 PM
265kj
77rpm
39%
16mph
Thursday 12/24/20 @ 5:57 PM
✅
204kj
50rpm
59%
17mph
Saturday 12/9/23 @ 5:35 PM
158kj
85rpm
34%
15mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Saturday 2/26/22 @ 10:10 PM
164kj
81rpm
36%
16mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Thursday 5/6/21 @ 8:21 PM
306kj
80rpm
40%
17mph
Monday 12/21/20 @ 7:53 PM
✅
401kj
58rpm
58%
19mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Tuesday 9/29/20 @ 7:28 PM
310kj
83rpm
35%
15mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Workouts
433
kj
Friday 1/19/24
265
kj
Wednesday 6/16/21
264
kj
Monday 2/13/23
306
kj
Thursday 5/6/21
246
kj
Wednesday 12/16/20