Shake and Bake
Workouts
Sunday 7/17/22 @ 1:59 PM
194kj
48rpm
57%
17mph
Thursday 7/15/21 @ 12:9 PM
✅
259kj
87rpm
42%
19mph
Sunday 5/29/22 @ 3:17 PM
✅
139kj
60rpm
50%
17mph
Sunday 6/5/22 @ 2:1 AM
45kj
78rpm
25%
10mph
Wednesday 3/9/22 @ 2:29 PM
✅
374kj
72rpm
48%
18mph
Friday 3/11/22 @ 11:1 AM
293kj
71rpm
43%
17mph
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
Thursday 2/3/22 @ 12:21 AM
✅
376kj
84rpm
41%
18mph
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Sunday 1/30/22 @ 1:44 PM
✅
596kj
77rpm
45%
18mph
Monday 10/4/21 @ 3:37 PM
✅
390kj
61rpm
53%
18mph
Tuesday 10/5/21 @ 10:16 AM
387kj
89rpm
41%
19mph
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 10:13 AM
✅
201kj
80rpm
38%
16mph
Monday 5/17/21 @ 11:35 AM
✅
322kj
58rpm
61%
20mph
Sunday 8/1/21 @ 2:29 PM
227kj
77rpm
43%
18mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Wednesday 6/23/21 @ 11:1 AM
335kj
82rpm
41%
18mph
Thursday 5/13/21 @ 12:2 PM
✅
407kj
43rpm
57%
15mph
Wednesday 5/12/21 @ 4:1 AM
100kj
55rpm
41%
13mph
Workouts
293
kj
Friday 3/11/22
368
kj
Monday 12/14/20
596
kj
Monday 1/31/22
kj
Sunday 8/29/21
227
kj
Sunday 8/1/21
335
kj
Wednesday 6/23/21
100
kj
Wednesday 5/12/21