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Shake and Bake
51ford
River Falls WI
15 🔥
Beat 2bconfident
VS
2bconfident
#XXL
0
Beat 51ford
Workouts
Next Workouts
Tuesday 12/29/20 @ 1:15 PM
✅
161
kj
63
rpm
58
%
20
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Saturday 2/6/21 @ 12:36 AM
31
kj
65
rpm
26
%
9
mph
Saturday 10/17/20 @ 9:25 PM
✅
601
kj
71
rpm
58
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/23/20 @ 1:38 PM
109
kj
75
rpm
26
%
11
mph
Thursday 5/14/20 @ 9:3 AM
✅
330
kj
69
rpm
65
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 3/17/20 @ 3:13 PM
69
kj
67
rpm
35
%
13
mph
Monday 7/20/20 @ 8:37 PM
✅
307
kj
79
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/23/20 @ 12:37 PM
39
kj
50
rpm
25
%
7
mph
Friday 9/11/20 @ 11:33 AM
✅
340
kj
68
rpm
56
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 5/5/20 @ 10:58 PM
0
kj
38
rpm
7
%
3
mph
Saturday 3/7/20 @ 3:40 PM
✅
78
kj
64
rpm
38
%
13
mph
20 min Holiday Ride
Emma Lovewell
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Monday 12/23/19 @ 10:22 PM
1
kj
50
rpm
32
%
9
mph
Friday 1/17/20 @ 5:44 PM
✅
282
kj
62
rpm
56
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Tuesday 1/21/20 @ 12:57 PM
110
kj
65
rpm
37
%
13
mph
Sunday 1/12/20 @ 12:57 PM
✅
308
kj
75
rpm
50
%
20
mph
30 min Sundays with Love
Ally Love
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Sunday 1/5/20 @ 8:5 PM
89
kj
71
rpm
31
%
12
mph
Friday 12/27/19 @ 5:31 PM
✅
210
kj
74
rpm
43
%
17
mph
30 min Best of the Decade Ride
Cody Rigsby
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Monday 12/30/19 @ 9:19 PM
84
kj
56
rpm
35
%
10
mph
Monday 12/16/19 @ 3:58 PM
✅
98
kj
83
rpm
34
%
15
mph
20 min Beginner Ride
Ally Love
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Friday 12/20/19 @ 7:25 PM
51
kj
70
rpm
29
%
11
mph
Next Workouts
51ford
River Falls WI
15 🔥
Beat 2bconfident
VS
2bconfident
#XXL
0
Beat 51ford
Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
161
kj
Tuesday 12/29/20
31
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Saturday 10/17/20
109
kj
Monday 3/23/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
330
kj
Thursday 5/14/20
69
kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Monday 7/20/20
39
kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
340
kj
Friday 9/11/20
0
kj
Tuesday 5/5/20
20 min Holiday Ride
Emma Lovewell
View Class
Share
✅
78
kj
Saturday 3/7/20
1
kj
Monday 12/23/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
282
kj
Friday 1/17/20
110
kj
Tuesday 1/21/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
308
kj
Sunday 1/12/20
89
kj
Sunday 1/5/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
210
kj
Friday 12/27/19
84
kj
Monday 12/30/19
20 min Beginner Ride
Ally Love
View Class
Share
✅
98
kj
Monday 12/16/19
51
kj
Friday 12/20/19
Next Workouts