Shake and Bake

Workouts

Tuesday 12/29/20 @ 1:15 PM
✅
161kj
63rpm
58%
20mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 12:36 AM
31kj
65rpm
26%
9mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 1:38 PM
109kj
75rpm
26%
11mph
Thursday 5/14/20 @ 9:3 AM
✅
330kj
69rpm
65%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/17/20 @ 3:13 PM
69kj
67rpm
35%
13mph
Monday 7/20/20 @ 8:37 PM
✅
307kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 12:37 PM
39kj
50rpm
25%
7mph
Friday 9/11/20 @ 11:33 AM
✅
340kj
68rpm
56%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 10:58 PM
0kj
38rpm
7%
3mph
Saturday 3/7/20 @ 3:40 PM
✅
78kj
64rpm
38%
13mph
20 min Holiday Ride
Emma Lovewell
Monday 12/23/19 @ 10:22 PM
1kj
50rpm
32%
9mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:57 PM
110kj
65rpm
37%
13mph
Sunday 1/12/20 @ 12:57 PM
✅
308kj
75rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 8:5 PM
89kj
71rpm
31%
12mph
Friday 12/27/19 @ 5:31 PM
✅
210kj
74rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 9:19 PM
84kj
56rpm
35%
10mph
Monday 12/16/19 @ 3:58 PM
✅
98kj
83rpm
34%
15mph
20 min Beginner Ride
Ally Love
Friday 12/20/19 @ 7:25 PM
51kj
70rpm
29%
11mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 161 kj
Tuesday 12/29/20
31 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 10/17/20
109 kj
Monday 3/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 330 kj
Thursday 5/14/20
69 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 7/20/20
39 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 340 kj
Friday 9/11/20
0 kj
Tuesday 5/5/20
20 min Holiday Ride
Emma Lovewell
✅ 78 kj
Saturday 3/7/20
1 kj
Monday 12/23/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 282 kj
Friday 1/17/20
110 kj
Tuesday 1/21/20
30 min Sundays with Love
Ally Love
✅ 308 kj
Sunday 1/12/20
89 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 210 kj
Friday 12/27/19
84 kj
Monday 12/30/19
20 min Beginner Ride
Ally Love
✅ 98 kj
Monday 12/16/19
51 kj
Friday 12/20/19