Shake and Bake

Workouts

Monday 5/23/22 @ 3:41 PM
194kj
78rpm
34%
14mph
45 min Pop Ride
Kendall Toole
Thursday 5/7/20 @ 12:58 AM
✅
325kj
83rpm
40%
17mph
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
✅
339kj
82rpm
37%
16mph
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:15 PM
✅
254kj
82rpm
37%
16mph
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:49 AM
✅
273kj
77rpm
40%
16mph
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 12:53 PM
✅
303kj
84rpm
39%
17mph
Thursday 5/14/20 @ 2:44 AM
104kj
76rpm
32%
13mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:56 PM
✅
219kj
73rpm
47%
18mph
Monday 5/11/20 @ 3:43 PM
151kj
85rpm
34%
15mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 12:24 PM
✅
198kj
74rpm
43%
17mph
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:50 PM
✅
310kj
75rpm
44%
17mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
264kj
76rpm
48%
19mph
Friday 12/13/19 @ 4:36 PM
94kj
68rpm
36%
13mph
30 min Holiday Ride
Olivia Amato
Friday 12/13/19 @ 4:22 PM
✅
225kj
69rpm
47%
17mph

Workouts

45 min Pop Ride
Kendall Toole
194 kj
Monday 5/23/22
✅ 325 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Tuesday 2/16/21
✅ 339 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Friday 2/12/21
✅ 254 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 1/18/21
✅ 273 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Thursday 5/16/19
✅ 303 kj
Wednesday 6/10/20
30 min 80s Ride: Live from Home
Jenn Sherman
104 kj
Thursday 5/14/20
✅ 219 kj
Thursday 5/7/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
151 kj
Monday 5/11/20
✅ 198 kj
Monday 5/11/20
45 min Together We Ride
Robin Arzón
220 kj
Saturday 3/28/20
✅ 310 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
162 kj
Friday 1/17/20
✅ 264 kj
Friday 1/17/20
30 min Holiday Ride
Olivia Amato
94 kj
Friday 12/13/19
✅ 225 kj
Friday 12/13/19