Shake and Bake
Workouts
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Thursday 3/19/20 @ 6:29 PM
✅
495kj
87rpm
46%
20mph
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Thursday 1/2/20 @ 4:51 PM
✅
517kj
86rpm
48%
21mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Sunday 1/24/21 @ 9:16 PM
✅
503kj
81rpm
50%
21mph
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
Tuesday 9/15/20 @ 12:29 PM
✅
522kj
90rpm
46%
21mph
Thursday 3/7/19 @ 1:0 PM
286kj
84rpm
38%
16mph
Thursday 3/7/19 @ 12:53 PM
✅
546kj
87rpm
48%
21mph
Wednesday 2/6/19 @ 1:20 PM
118kj
83rpm
33%
14mph
Wednesday 2/6/19 @ 12:59 PM
✅
490kj
82rpm
48%
20mph
Monday 9/24/18 @ 3:45 PM
24kj
66rpm
22%
8mph
Monday 9/24/18 @ 3:28 PM
✅
348kj
86rpm
47%
20mph
Friday 9/14/18 @ 4:4 AM
228kj
78rpm
37%
15mph
Friday 9/7/18 @ 11:58 AM
✅
573kj
75rpm
56%
22mph
Sunday 9/2/18 @ 6:53 PM
230kj
82rpm
35%
15mph
Thursday 8/23/18 @ 11:26 PM
✅
504kj
79rpm
50%
20mph
Tuesday 9/19/17 @ 12:49 PM
113kj
86rpm
36%
16mph
Tuesday 9/12/17 @ 3:5 PM
✅
140kj
81rpm
42%
17mph
Workouts
236
kj
Tuesday 3/9/21
192
kj
Friday 2/12/21
104
kj
Thursday 1/21/21
193
kj
Thursday 5/16/19
118
kj
Wednesday 2/6/19