Shake and Bake
Workouts
Thursday 5/28/20 @ 3:30 AM
72kj
72rpm
27%
11mph
Tuesday 4/28/20 @ 2:41 PM
✅
166kj
80rpm
38%
15mph
Monday 5/13/19 @ 6:3 PM
✅
214kj
81rpm
43%
17mph
Sunday 7/28/19 @ 4:26 PM
197kj
77rpm
41%
17mph
Monday 7/8/19 @ 1:54 PM
✅
101kj
79rpm
36%
15mph
Monday 7/8/19 @ 1:53 PM
92kj
79rpm
35%
14mph
Thursday 11/15/18 @ 1:48 PM
63kj
80rpm
29%
12mph
Wednesday 9/26/18 @ 1:51 PM
✅
148kj
82rpm
40%
17mph
Friday 9/14/18 @ 4:4 AM
228kj
78rpm
37%
15mph
Sunday 9/9/18 @ 4:39 PM
✅
334kj
75rpm
45%
18mph
Sunday 9/2/18 @ 6:53 PM
230kj
82rpm
35%
15mph
Wednesday 9/5/18 @ 9:32 PM
✅
293kj
80rpm
40%
17mph
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
372kj
80rpm
45%
18mph
Saturday 4/28/18 @ 4:9 PM
126kj
79rpm
33%
14mph
Thursday 5/3/18 @ 1:12 PM
✅
213kj
79rpm
42%
17mph
Friday 4/20/18 @ 4:25 PM
✅
236kj
84rpm
42%
18mph
Friday 4/20/18 @ 4:26 PM
234kj
84rpm
42%
18mph
Thursday 4/5/18 @ 1:31 AM
195kj
83rpm
39%
16mph
Sunday 4/1/18 @ 8:44 PM
✅
198kj
83rpm
39%
17mph