Shake and Bake
Workouts
Monday 7/8/19 @ 2:22 PM
106kj
58rpm
30%
10mph
Saturday 7/27/19 @ 1:10 PM
✅
278kj
71rpm
41%
15mph
Tuesday 5/4/21 @ 3:21 AM
56kj
60rpm
32%
11mph
Tuesday 5/4/21 @ 3:33 PM
✅
108kj
76rpm
38%
15mph
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Sunday 3/15/20 @ 6:19 PM
✅
281kj
81rpm
39%
16mph
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Monday 2/10/20 @ 5:10 PM
✅
257kj
93rpm
34%
16mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Wednesday 1/20/21 @ 11:1 AM
✅
205kj
74rpm
34%
14mph
Monday 3/4/19 @ 2:54 PM
✅
166kj
84rpm
43%
18mph
Sunday 3/10/19 @ 2:2 AM
133kj
76rpm
42%
16mph
Wednesday 1/9/19 @ 1:43 PM
✅
94kj
89rpm
32%
15mph
Sunday 1/6/19 @ 1:49 PM
52kj
89rpm
35%
16mph
Friday 7/13/18 @ 4:54 PM
✅
326kj
77rpm
43%
17mph
Wednesday 7/4/18 @ 10:4 AM
295kj
88rpm
38%
17mph
Monday 1/15/18 @ 4:25 PM
✅
210kj
87rpm
39%
17mph
Friday 2/2/18 @ 1:1 AM
174kj
76rpm
39%
15mph
Friday 1/19/18 @ 12:23 AM
✅
263kj
81rpm
38%
16mph
Friday 1/19/18 @ 12:24 AM
241kj
68rpm
41%
15mph
Workouts
236
kj
Tuesday 3/9/21
192
kj
Friday 2/12/21
104
kj
Thursday 1/21/21
295
kj
Wednesday 7/4/18