Shake and Bake
Workouts
Sunday 8/2/20 @ 4:15 PM
46kj
82rpm
24%
10mph
Tuesday 7/21/20 @ 4:14 PM
✅
124kj
78rpm
40%
16mph
Friday 3/27/20 @ 4:34 AM
55kj
64rpm
31%
11mph
Tuesday 3/31/20 @ 5:34 PM
✅
66kj
63rpm
36%
13mph
Friday 1/17/20 @ 1:42 PM
✅
162kj
77rpm
39%
15mph
Thursday 1/23/20 @ 6:1 PM
109kj
69rpm
35%
13mph
Monday 7/8/19 @ 1:54 PM
✅
101kj
79rpm
36%
15mph
Monday 7/29/19 @ 7:47 PM
68kj
64rpm
36%
13mph
Friday 3/1/19 @ 1:49 PM
61kj
91rpm
26%
12mph
Monday 2/18/19 @ 2:54 PM
✅
201kj
94rpm
42%
20mph
Wednesday 2/13/19 @ 1:47 PM
✅
102kj
81rpm
36%
15mph
Saturday 1/26/19 @ 6:48 PM
83kj
53rpm
45%
14mph
Wednesday 1/9/19 @ 1:43 PM
✅
94kj
89rpm
32%
15mph
Friday 1/4/19 @ 11:9 PM
61kj
62rpm
35%
12mph
Monday 12/17/18 @ 7:41 PM
✅
163kj
76rpm
39%
15mph
Monday 12/17/18 @ 11:28 AM
125kj
62rpm
40%
14mph
Thursday 11/15/18 @ 1:48 PM
63kj
80rpm
29%
12mph
Saturday 9/22/18 @ 5:42 PM
✅
112kj
56rpm
49%
16mph
Friday 7/13/18 @ 4:54 PM
✅
326kj
77rpm
43%
17mph
Wednesday 7/11/18 @ 8:53 PM
259kj
82rpm
37%
16mph