Shake and Bake
Workouts
Sunday 8/2/20 @ 4:15 PM
46kj
82rpm
24%
10mph
Friday 8/28/20 @ 5:29 PM
✅
130kj
77rpm
41%
17mph
Wednesday 8/29/18 @ 12:15 PM
282kj
82rpm
39%
16mph
Wednesday 10/26/16 @ 11:25 PM
✅
327kj
73rpm
46%
18mph
Sunday 5/13/18 @ 12:31 AM
220kj
81rpm
35%
15mph
Saturday 5/6/17 @ 2:50 PM
✅
307kj
78rpm
42%
17mph
Monday 8/7/17 @ 3:45 PM
✅
74kj
77rpm
36%
15mph
Tuesday 8/15/17 @ 3:8 PM
14kj
70rpm
34%
12mph
Tuesday 5/2/17 @ 3:22 PM
238kj
76rpm
37%
15mph
Tuesday 5/2/17 @ 11:54 AM
✅
408kj
82rpm
46%
19mph
Wednesday 4/26/17 @ 3:29 AM
✅
257kj
72rpm
41%
16mph
Tuesday 4/25/17 @ 1:26 PM
0kj
6rpm
29%
1mph
Wednesday 4/12/17 @ 2:41 AM
207kj
70rpm
38%
14mph
Tuesday 4/4/17 @ 11:55 AM
✅
374kj
83rpm
43%
18mph
Monday 4/10/17 @ 4:36 AM
158kj
70rpm
33%
13mph
Friday 3/31/17 @ 11:52 AM
✅
467kj
85rpm
47%
20mph
Tuesday 3/7/17 @ 1:0 PM
197kj
75rpm
34%
14mph
Tuesday 3/7/17 @ 12:54 PM
✅
362kj
78rpm
44%
18mph
Monday 2/13/17 @ 4:8 PM
205kj
64rpm
40%
14mph
Friday 1/27/17 @ 1:28 AM
✅
341kj
75rpm
45%
18mph
Workouts
282
kj
Wednesday 8/29/18
220
kj
Sunday 5/13/18