Shake and Bake
Workouts
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Thursday 2/11/21 @ 1:13 AM
✅
265kj
81rpm
37%
16mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Tuesday 1/19/21 @ 12:57 AM
✅
262kj
81rpm
38%
16mph
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Saturday 3/13/21 @ 3:15 PM
✅
279kj
83rpm
38%
16mph
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Tuesday 3/9/21 @ 12:39 AM
✅
266kj
80rpm
35%
14mph
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
Sunday 2/7/21 @ 3:52 PM
✅
165kj
88rpm
35%
16mph
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Saturday 2/13/21 @ 3:59 PM
✅
361kj
82rpm
38%
16mph
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
Tuesday 2/2/21 @ 12:25 AM
✅
277kj
80rpm
37%
16mph
Friday 1/29/21 @ 12:41 AM
130kj
76rpm
27%
11mph
Friday 1/29/21 @ 1:7 AM
✅
253kj
80rpm
37%
16mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Friday 1/17/20 @ 1:20 AM
✅
215kj
75rpm
44%
17mph
Sunday 7/14/19 @ 4:16 PM
221kj
81rpm
35%
15mph
Wednesday 5/22/19 @ 9:51 AM
✅
293kj
68rpm
45%
17mph
Workouts
192
kj
Friday 2/12/21
104
kj
Thursday 1/21/21
236
kj
Tuesday 3/9/21
102
kj
Wednesday 3/3/21
88
kj
Tuesday 2/16/21
216
kj
Tuesday 2/16/21
130
kj
Friday 1/29/21