Shake and Bake

Workouts

Thursday 4/16/20 @ 3:33 AM
✅
130kj
72rpm
36%
14mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 2:39 AM
0kj
15rpm
46%
1mph
Tuesday 6/11/19 @ 5:31 PM
✅
134kj
79rpm
34%
14mph
30 min Rock Ride
Emma Lovewell
Wednesday 6/12/19 @ 10:30 AM
125kj
61rpm
39%
13mph
Monday 12/4/17 @ 2:25 PM
290kj
79rpm
40%
17mph
45 min Country Ride
Denis Morton
Monday 12/4/17 @ 2:25 PM
✅
335kj
71rpm
47%
18mph
Tuesday 6/13/17 @ 1:31 PM
211kj
71rpm
36%
14mph
45 min Rock Ride
Jenn Sherman
Tuesday 6/13/17 @ 1:27 PM
✅
278kj
81rpm
41%
16mph
Tuesday 5/30/17 @ 4:45 PM
234kj
75rpm
37%
15mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/30/17 @ 1:26 PM
✅
281kj
75rpm
42%
16mph

Workouts

30 min Metal Ride
Kendall Toole
✅ 130 kj
Thursday 4/16/20
0 kj
Thursday 4/16/20
30 min Rock Ride
Emma Lovewell
✅ 134 kj
Tuesday 6/11/19
125 kj
Wednesday 6/12/19
45 min Country Ride
Denis Morton
290 kj
Monday 12/4/17
✅ 335 kj
Monday 12/4/17
45 min Rock Ride
Jenn Sherman
211 kj
Tuesday 6/13/17
✅ 278 kj
Tuesday 6/13/17
45 min Rock Ride
Jenn Sherman
234 kj
Tuesday 5/30/17
✅ 281 kj
Tuesday 5/30/17