Shake and Bake
Workouts
Wednesday 9/28/22 @ 12:1 PM
30kj
81rpm
28%
12mph
Monday 6/20/22 @ 3:41 PM
✅
59kj
73rpm
40%
15mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Monday 4/20/20 @ 3:55 PM
✅
313kj
74rpm
44%
17mph
Saturday 5/30/20 @ 7:13 PM
96kj
92rpm
31%
14mph
Saturday 6/13/20 @ 1:51 PM
✅
131kj
66rpm
48%
17mph
Saturday 3/28/20 @ 3:59 PM
✅
220kj
71rpm
39%
15mph
Saturday 3/28/20 @ 4:33 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 5:0 PM
✅
201kj
81rpm
34%
14mph
Tuesday 9/17/19 @ 12:36 AM
kj
rpm
%
0mph
Monday 9/3/18 @ 3:44 PM
✅
317kj
78rpm
42%
17mph
Monday 9/3/18 @ 3:40 PM
307kj
67rpm
47%
17mph
Friday 4/20/18 @ 4:25 PM
✅
236kj
84rpm
42%
18mph
Saturday 4/21/18 @ 12:57 PM
235kj
80rpm
43%
18mph
Thursday 4/5/18 @ 1:31 AM
195kj
83rpm
39%
16mph
Friday 3/30/18 @ 4:24 PM
✅
219kj
77rpm
43%
17mph
Monday 12/4/17 @ 2:25 PM
✅
290kj
79rpm
40%
17mph
Tuesday 12/5/17 @ 4:50 PM
285kj
69rpm
45%
16mph
Sunday 3/19/17 @ 1:56 AM
119kj
80rpm
32%
13mph
Tuesday 3/7/17 @ 5:55 PM
✅
196kj
73rpm
44%
17mph
Workouts
104
kj
Thursday 1/21/21