Shake and Bake
Workouts
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 11:41 AM
✅
397kj
83rpm
43%
19mph
Wednesday 2/24/21 @ 1:32 PM
137kj
76rpm
28%
11mph
Thursday 11/24/22 @ 11:42 AM
✅
344kj
81rpm
41%
18mph
Thursday 2/18/21 @ 3:51 AM
124kj
78rpm
24%
11mph
Monday 11/21/22 @ 12:6 PM
✅
353kj
82rpm
41%
18mph
Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
Sunday 11/20/22 @ 2:27 PM
✅
215kj
84rpm
40%
17mph
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Saturday 11/12/22 @ 5:37 PM
✅
427kj
79rpm
41%
17mph
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Thursday 9/10/20 @ 1:48 AM
✅
394kj
81rpm
44%
19mph
Monday 1/25/21 @ 3:42 PM
59kj
69rpm
24%
9mph
Wednesday 7/22/20 @ 2:33 AM
✅
190kj
89rpm
37%
17mph
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
Tuesday 1/19/21 @ 1:37 AM
✅
335kj
80rpm
42%
18mph
Monday 1/20/20 @ 4:29 PM
141kj
82rpm
34%
14mph
Wednesday 9/9/20 @ 2:59 AM
✅
251kj
80rpm
43%
18mph
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Tuesday 7/14/20 @ 1:49 AM
✅
454kj
78rpm
42%
17mph
Workouts
kj
Thursday 12/19/19
119
kj
Friday 5/28/21
216
kj
Tuesday 2/16/21
59
kj
Monday 1/25/21
136
kj
Monday 1/18/21
141
kj
Monday 1/20/20
295
kj
Saturday 1/18/20