Shake and Bake
Workouts
Saturday 5/6/23 @ 7:30 PM
141kj
87rpm
32%
14mph
Saturday 5/20/23 @ 1:2 PM
✅
267kj
84rpm
44%
19mph
Monday 7/8/19 @ 2:22 PM
106kj
58rpm
30%
10mph
Sunday 9/6/20 @ 4:56 PM
✅
413kj
82rpm
45%
19mph
Thursday 3/25/21 @ 4:10 AM
170kj
73rpm
34%
13mph
Thursday 1/28/21 @ 9:46 PM
✅
508kj
82rpm
50%
21mph
Wednesday 2/24/21 @ 1:32 PM
137kj
76rpm
28%
11mph
Tuesday 3/9/21 @ 10:23 PM
✅
533kj
86rpm
48%
21mph
Monday 7/22/19 @ 2:18 PM
108kj
82rpm
30%
13mph
Sunday 2/21/21 @ 4:31 PM
✅
382kj
89rpm
49%
22mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Thursday 2/6/20 @ 4:19 PM
✅
463kj
83rpm
47%
20mph
Thursday 4/12/18 @ 12:43 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 9:17 AM
✅
396kj
82rpm
44%
19mph
Friday 5/8/20 @ 12:1 PM
245kj
84rpm
36%
16mph
Sunday 9/8/19 @ 5:12 PM
✅
517kj
81rpm
50%
21mph
Sunday 1/19/20 @ 5:0 PM
201kj
81rpm
34%
14mph
Tuesday 9/17/19 @ 7:40 PM
✅
402kj
82rpm
44%
19mph
Sunday 7/14/19 @ 4:16 PM
221kj
81rpm
35%
15mph
Friday 12/6/19 @ 1:25 AM
✅
571kj
71rpm
58%
22mph
Workouts
104
kj
Thursday 1/21/21