Shake and Bake
Workouts
Wednesday 1/13/21 @ 2:15 PM
✅
42kj
80rpm
27%
12mph
Wednesday 12/30/20 @ 1:18 AM
40kj
44rpm
42%
11mph
Wednesday 12/2/20 @ 4:55 PM
20kj
68rpm
24%
9mph
Tuesday 11/3/20 @ 3:28 AM
✅
25kj
46rpm
40%
11mph
Wednesday 9/16/20 @ 12:16 PM
✅
34kj
69rpm
34%
13mph
Thursday 10/22/20 @ 1:5 AM
33kj
60rpm
37%
13mph
Sunday 9/27/20 @ 5:54 PM
29kj
79rpm
28%
12mph
Friday 9/25/20 @ 1:15 AM
✅
31kj
61rpm
36%
12mph
Wednesday 4/29/20 @ 3:22 AM
46kj
73rpm
27%
11mph
Tuesday 4/28/20 @ 1:49 AM
✅
49kj
60rpm
32%
11mph
Tuesday 2/11/20 @ 4:13 AM
99kj
74rpm
31%
12mph
Tuesday 1/7/20 @ 1:24 AM
✅
135kj
88rpm
32%
14mph
Monday 2/11/19 @ 7:5 PM
59kj
71rpm
31%
12mph
Thursday 2/21/19 @ 12:32 AM
✅
115kj
89rpm
35%
16mph
Sunday 2/17/19 @ 5:46 PM
210kj
89rpm
32%
14mph
Monday 2/18/19 @ 11:44 PM
✅
265kj
91rpm
35%
16mph
Tuesday 1/29/19 @ 3:3 PM
✅
156kj
86rpm
34%
15mph
Thursday 1/31/19 @ 1:40 AM
142kj
90rpm
32%
15mph
Monday 12/10/18 @ 4:0 AM
kj
rpm
%
0mph
Monday 1/14/19 @ 1:59 AM
✅
43kj
88rpm
31%
14mph