Shake and Bake
Workouts
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Monday 2/10/20 @ 2:26 PM
✅
406kj
80rpm
45%
19mph
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Thursday 12/10/20 @ 2:2 AM
✅
349kj
75rpm
40%
16mph
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Tuesday 11/15/22 @ 12:45 AM
✅
364kj
74rpm
40%
16mph
Monday 5/23/22 @ 3:41 PM
194kj
78rpm
34%
14mph
Wednesday 5/20/20 @ 5:25 PM
✅
340kj
82rpm
41%
17mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Thursday 1/21/21 @ 2:1 PM
✅
325kj
78rpm
42%
17mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Friday 1/17/20 @ 2:46 PM
✅
250kj
78rpm
45%
18mph
Thursday 3/7/19 @ 1:0 PM
286kj
84rpm
38%
16mph
Thursday 7/18/19 @ 1:50 AM
✅
413kj
81rpm
43%
18mph
Friday 4/20/18 @ 4:25 PM
✅
236kj
84rpm
42%
18mph
Sunday 4/22/18 @ 4:0 PM
234kj
83rpm
41%
18mph
Thursday 4/5/18 @ 1:31 AM
195kj
83rpm
39%
16mph
Thursday 4/5/18 @ 1:56 PM
✅
225kj
81rpm
42%
17mph
Monday 1/15/18 @ 4:25 PM
210kj
87rpm
39%
17mph
Wednesday 2/7/18 @ 3:0 PM
✅
223kj
80rpm
42%
17mph
Workouts
192
kj
Friday 2/12/21
102
kj
Wednesday 3/3/21
216
kj
Tuesday 2/16/21
104
kj
Thursday 1/21/21