Shake and Bake
Workouts
Monday 7/8/19 @ 2:22 PM
106kj
58rpm
30%
10mph
Saturday 5/18/19 @ 8:18 PM
✅
335kj
65rpm
49%
17mph
Thursday 3/25/21 @ 4:10 AM
170kj
73rpm
34%
13mph
Wednesday 1/27/21 @ 3:56 AM
✅
246kj
56rpm
49%
16mph
Wednesday 2/24/21 @ 1:32 PM
137kj
76rpm
28%
11mph
Thursday 2/11/21 @ 2:0 AM
✅
252kj
55rpm
49%
16mph
Saturday 5/16/20 @ 5:34 PM
78kj
79rpm
26%
11mph
Friday 5/15/20 @ 1:4 AM
✅
217kj
55rpm
54%
17mph
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
Tuesday 3/31/20 @ 2:8 AM
✅
336kj
65rpm
50%
17mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Wednesday 1/22/20 @ 3:14 AM
✅
230kj
68rpm
49%
18mph
Friday 10/5/18 @ 12:47 PM
21kj
88rpm
14%
8mph
Thursday 10/4/18 @ 3:57 AM
✅
118kj
64rpm
53%
18mph
Saturday 9/22/18 @ 7:27 PM
147kj
77rpm
36%
15mph
Saturday 5/5/18 @ 2:27 AM
✅
278kj
74rpm
50%
19mph
Saturday 4/28/18 @ 4:9 PM
126kj
79rpm
33%
14mph
Wednesday 5/2/18 @ 5:9 AM
✅
258kj
70rpm
50%
19mph
Monday 1/15/18 @ 4:25 PM
210kj
87rpm
39%
17mph
Wednesday 1/17/18 @ 1:15 AM
✅
273kj
71rpm
51%
19mph
Workouts
78
kj
Saturday 5/16/20