Shake and Bake
Workouts
Thursday 9/24/20 @ 12:12 PM
20kj
82rpm
22%
10mph
Wednesday 8/25/21 @ 12:13 PM
✅
71kj
84rpm
40%
17mph
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Thursday 7/4/19 @ 6:48 PM
✅
414kj
150rpm
0%
0mph
Thursday 9/3/20 @ 1:41 AM
76kj
72rpm
28%
11mph
Monday 5/13/19 @ 10:25 PM
✅
287kj
148rpm
0%
0mph
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Wednesday 8/19/20 @ 6:40 PM
✅
284kj
80rpm
47%
19mph
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
Sunday 7/26/20 @ 8:41 PM
✅
310kj
79rpm
50%
20mph
Saturday 5/16/20 @ 5:34 PM
78kj
79rpm
26%
11mph
Wednesday 5/13/20 @ 3:58 PM
✅
298kj
73rpm
50%
19mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Friday 1/17/20 @ 4:43 PM
✅
256kj
81rpm
45%
19mph
Monday 6/11/18 @ 3:28 PM
✅
214kj
81rpm
41%
17mph
Monday 10/29/18 @ 7:29 PM
kj
rpm
%
0mph
Saturday 9/22/18 @ 7:27 PM
✅
147kj
77rpm
36%
15mph
Thursday 8/2/18 @ 5:29 PM
kj
rpm
%
0mph
Monday 7/16/18 @ 3:26 PM
✅
217kj
78rpm
43%
17mph
Monday 9/10/18 @ 7:28 PM
kj
rpm
%
0mph
Workouts
278
kj
Thursday 7/4/19
78
kj
Saturday 5/16/20