Shake and Bake

Workouts

Tuesday 9/7/21 @ 12:0 PM
✅
118kj
79rpm
32%
13mph
30 min Country Ride
Denis Morton
Wednesday 9/8/21 @ 6:11 PM
117kj
67rpm
36%
13mph
Monday 8/30/21 @ 4:15 PM
67kj
76rpm
31%
13mph
20 min 80s Ride
Denis Morton
Monday 7/26/21 @ 4:24 PM
✅
111kj
68rpm
42%
15mph
Tuesday 3/9/21 @ 1:57 PM
✅
236kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:52 PM
✅
250kj
75rpm
35%
14mph
Monday 5/11/20 @ 4:16 PM
148kj
83rpm
29%
13mph
45 min Southern Rock Ride
Jenn Sherman
Sunday 7/22/18 @ 11:21 AM
✅
251kj
73rpm
40%
16mph
Tuesday 9/24/19 @ 11:59 AM
✅
259kj
80rpm
39%
16mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 9/24/19 @ 11:57 AM
156kj
69rpm
34%
13mph
Sunday 2/24/19 @ 4:6 AM
80kj
78rpm
21%
9mph
45 min Pure Country Ride
Jennifer Jacobs
Monday 10/24/16 @ 11:5 AM
✅
531kj
77rpm
56%
22mph
Friday 8/10/18 @ 12:0 PM
275kj
71rpm
41%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/10/18 @ 11:53 AM
✅
402kj
77rpm
46%
19mph
Monday 12/4/17 @ 2:25 PM
290kj
79rpm
40%
17mph
45 min Country Ride
Denis Morton
Monday 12/4/17 @ 2:25 PM
✅
363kj
71rpm
47%
18mph
Sunday 3/19/17 @ 1:56 AM
119kj
80rpm
32%
13mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 3/16/17 @ 12:4 AM
✅
361kj
74rpm
55%
21mph

Workouts

30 min Country Ride
Denis Morton
✅ 118 kj
Tuesday 9/7/21
117 kj
Wednesday 9/8/21
20 min 80s Ride
Denis Morton
67 kj
Monday 8/30/21
✅ 111 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Tuesday 3/9/21
200 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Tuesday 2/16/21
✅ 250 kj
Saturday 12/5/20
45 min Southern Rock Ride
Jenn Sherman
148 kj
Monday 5/11/20
✅ 251 kj
Sunday 7/22/18
45 min Classic Rock Ride
Jenn Sherman
✅ 259 kj
Tuesday 9/24/19
156 kj
Tuesday 9/24/19
45 min Pure Country Ride
Jennifer Jacobs
80 kj
Sunday 2/24/19
✅ 531 kj
Monday 10/24/16
45 min 80s Ride
Jennifer Jacobs
275 kj
Friday 8/10/18
✅ 402 kj
Friday 8/10/18
45 min Country Ride
Denis Morton
290 kj
Monday 12/4/17
✅ 363 kj
Monday 12/4/17
30 min 80s Rock Ride
Jennifer Jacobs
119 kj
Sunday 3/19/17
✅ 361 kj
Thursday 3/16/17