Shake and Bake

Workouts

Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 12:11 AM
✅
648kj
84rpm
54%
23mph
Sunday 3/1/20 @ 4:45 PM
152kj
74rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/22/20 @ 10:47 PM
✅
382kj
81rpm
52%
22mph
Friday 11/8/19 @ 6:33 AM
71kj
78rpm
31%
13mph
20 min Tabata Ride
Robin Arzón
Monday 8/19/19 @ 1:24 AM
✅
312kj
76rpm
58%
22mph
Tuesday 7/23/19 @ 4:51 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/24/19 @ 3:48 PM
✅
410kj
86rpm
51%
22mph
Saturday 2/2/19 @ 4:43 PM
341kj
85rpm
41%
18mph
45 min Sweat Steady Ride
Jess King
Wednesday 6/19/19 @ 11:17 AM
✅
550kj
87rpm
49%
21mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
278 kj
Thursday 7/4/19
✅ 466 kj
Thursday 7/4/19
45 min All For One Ride
Multiple Instructors
124 kj
Saturday 7/4/20
✅ 648 kj
Saturday 7/4/20
30 min Sundays with Love
Ally Love
152 kj
Sunday 3/1/20
✅ 382 kj
Sunday 3/22/20
20 min Tabata Ride
Robin Arzón
71 kj
Friday 11/8/19
✅ 312 kj
Monday 8/19/19
30 min Sweat Steady Ride
Jess King
kj
Tuesday 7/23/19
✅ 410 kj
Wednesday 7/24/19
45 min Sweat Steady Ride
Jess King
341 kj
Saturday 2/2/19
✅ 550 kj
Wednesday 6/19/19