Shake and Bake
Workouts
Wednesday 3/1/23 @ 1:43 PM
159kj
84rpm
35%
15mph
Saturday 2/4/23 @ 12:22 AM
✅
227kj
79rpm
43%
18mph
Saturday 5/14/22 @ 8:48 PM
126kj
85rpm
31%
14mph
Thursday 2/24/22 @ 5:41 PM
✅
231kj
78rpm
43%
18mph
Tuesday 9/7/21 @ 12:0 PM
118kj
79rpm
32%
13mph
Thursday 9/9/21 @ 6:42 PM
✅
260kj
79rpm
46%
19mph
Thursday 3/25/21 @ 4:10 AM
170kj
73rpm
34%
13mph
Saturday 1/30/21 @ 5:54 PM
✅
439kj
81rpm
47%
20mph
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
Monday 3/30/20 @ 5:37 PM
✅
474kj
82rpm
48%
20mph
Sunday 7/14/19 @ 4:16 PM
221kj
81rpm
35%
15mph
Monday 5/27/19 @ 5:16 PM
✅
463kj
77rpm
50%
20mph
Monday 5/27/19 @ 1:58 PM
431kj
75rpm
45%
17mph
Wednesday 5/8/19 @ 11:58 PM
✅
597kj
73rpm
51%
20mph
Thursday 3/7/19 @ 1:0 PM
286kj
84rpm
38%
16mph
Friday 3/8/19 @ 3:40 AM
✅
446kj
85rpm
45%
20mph
Monday 9/3/18 @ 3:44 PM
317kj
78rpm
42%
17mph
Wednesday 9/5/18 @ 12:39 AM
✅
380kj
77rpm
46%
19mph
Friday 8/10/18 @ 12:0 PM
275kj
71rpm
41%
16mph
Friday 8/10/18 @ 2:58 PM
✅
389kj
74rpm
48%
19mph