Shake and Bake
Workouts
Monday 8/30/21 @ 4:15 PM
67kj
76rpm
31%
13mph
Friday 4/9/21 @ 3:55 PM
✅
105kj
77rpm
37%
15mph
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Sunday 12/6/20 @ 3:34 PM
✅
321kj
87rpm
37%
17mph
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
Friday 11/13/20 @ 3:28 PM
✅
150kj
89rpm
33%
15mph
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Sunday 2/14/21 @ 3:44 PM
✅
428kj
83rpm
40%
17mph
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Wednesday 2/12/20 @ 6:52 PM
✅
331kj
83rpm
41%
17mph
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
Tuesday 2/2/21 @ 12:43 PM
✅
340kj
84rpm
40%
17mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Wednesday 1/20/21 @ 4:12 PM
✅
298kj
80rpm
40%
17mph
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
Monday 9/14/20 @ 12:44 PM
✅
289kj
90rpm
36%
17mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Friday 3/20/20 @ 12:30 AM
✅
225kj
80rpm
43%
17mph
Tuesday 7/30/19 @ 12:39 PM
96kj
78rpm
36%
14mph
Wednesday 3/4/20 @ 3:3 PM
✅
122kj
78rpm
40%
16mph
Workouts
102
kj
Wednesday 3/3/21
88
kj
Tuesday 2/16/21
216
kj
Tuesday 2/16/21
192
kj
Friday 2/12/21
104
kj
Thursday 1/21/21
193
kj
Thursday 5/16/19